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(Paperback)
By: x Dilman
ISBN: 9780446678278
Readership/Audience: General
Publication Date: Nov 2007
Publisher: Little, Brown & Company
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Explains how to use the holistic pilates exercise program to condition one's body and mind, strengthen key muscles, improve posture, increase flexibility, reduce lower back pain, reduce fat, tone the entire body, and promote overall fitness. Original.
