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Having a teen with an eating disorder can leave parents feeling helpless. To help empower these parents, a clinical psychologist and expert in eating disorders offers an evidence-based program using family-based treatment (FBT) to help parents and caregivers take charge of their teen's nutritional rehabilitation

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Get the real inside scoop on thriving as a teen with attention deficit/hyperactivity disorder (ADHD). Drawing on her own experiences living with the disorder, college student Grace Friedman-along with paediatric neurologist Sarah Cheyette-offers valuable tips and tricks to help teens face the unique challenges of ADHD.

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In Yoga for Emotional Trauma, a psychotherapist and a meditation teacher present a yogic approach to emotional trauma by instructing readers to apply mindful awareness, breathing, yoga postures, and mantras to their emotional and physical pain.

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Offers both a fresh way of thinking about the causes of suffering and practical strategies for ending it. This work helps readers learn how past experiences with injury, illness, and other stressful life events change the relationship between body and mind and how negative mind-body habits actually create and reinforce pain.

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Teen brains are primed to learn and grow. In Your Amazing Teen Brain, teen readers will find fun and easy brain hacks grounded in cognitive behavioral therapy (CBT) and neuroscience to help them make the most of their growing minds, manage difficult emotions, build better relationships, and face all the challenges of growing up.

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The ultimate teen guide to handling all the pressures and challenges of life-your own way!

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This cutting-edge professional manual offers clinicians a transdiagnostic, process-based approach to safely treat trauma with mindfulness, including interventions that are practical, simple, and easy to teach. Clinicians will gain the tools needed to help their clients gain new personal insights and make lasting positive change.

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This workbook empowers readers with skills from dialectical behavior therapy (DBT) to help them connect with empathy, minimize conflict, and take the space they need to thrive.

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Drawing on the power of polyvagal theory and body-based techniques, this ground-breaking book reveals the secrets to conquering stress, finding emotional balance, building resilience, and discovering true inner peace

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This workbook offers readers a strengths-based, right now approach to manage symptoms, focus on the positive, deal with stress, balance emotions, harness personal strengths, and live a life filled with more joy and hope.

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In this teen-friendly guide, young transgender and nonbinary readers will learn essential self-compassion and self-care skills to stay emotionally healthy, find joy, and positively connect in a world that is increasingly hostile toward them.

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Based on the best-selling workbook for adults, Thoughts and Feelings for Teens teaches teens facing mental health challenges essential skills from cognitive behavior therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT) to empower them to take control of their thoughts, emotions-and their lives.

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Everything you need to know about managing anger in the least amount of time.

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A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm.

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Mindfulness - once an ancient practice honed in Buddhist monasteries - is now a mainstream, evidence based, secular intervention employed by trained health and mental health professionals worldwide. If you are a professional interested in teaching mindfulness, this book provides you with what you need to get started right away.

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In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.

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Women with attention deficit/hyperactivity disorder (ADHD) often feel misunderstood and experience a sense of alienation because of their differences. This radical guide empowers readers to challenge the cultural stigma and deeply internalized shame of being a woman living with an invisible disorder.

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Based on her groundbreaking Still Quiet Place mindfulness program, holistic physician, mindfulness coach, and long-time athlete Amy Saltzman provides practical, step-by-step exercises and skills to help both sports enthusiasts and professional athletes cultivate present-moment awareness, find flow, and reach peak performance in sports and life.

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Being a teen in today's fast-paced, media-saturated world is difficult, and it's easy to get overwhelmed or stressed out. To help, Amy Saltzman-author of A Still Quiet Place-offers a comprehensive workbook to help teens manage daily stressors and challenges in their lives, whether at home, school, or with friends.

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Presents an eight-week mindfulness-based stress reduction (MBSR) program that therapists, teachers, and other professionals can use to help children and adolescents manage stress and anxiety in their lives, and develop their natural capacities for emotional fluency, respectful communication, and compassionate action.

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What's your procrastination type That's the question author Jennifer Shannon asks teens in this fun and illustrated book. Blending acceptance and commitment therapy (ACT) and cognitive behavioral strategies.

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Fun and evidence-based acceptance and commitment therapy (ACT) skills to help kids face their fears and live joyfully.

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Coauthored by Kelly Wilson, cofounder of acceptance and commitment therapy (ACT), Acceptance and Commitment Therapy for Eating Disorders is a complete guide to treating eating disorders that targets the underlying factors that fuel most eating disorders.

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An important addition to any ACT professional's library, The ACT Practitioner's Guide to the Science of Compassion explores the emotionally healing benefits of compassion-based practices when applied to traditional acceptance and commitment therapy (ACT.)