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In ACT with Love, therapist and medical doctor Russ Harris shows couples how developing psychological flexibility-the ability to be in the present moment with openness, awareness, and focus, and to take effective action in line with one's values-can help them build more compassionate, accepting, loving relationships.

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Build more compassionate, accepting, and loving relationships with acceptance and commitment therapy (ACT)

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Activating Happiness teaches readers how to conquer depression and low mood by actively making positive choices in small, everyday moments.

(Paperback)

Daniel Lobel offers adults raised by a parent with BPD a trauma-informed guide for understanding their hidden wounds and healing from their toxic childhood. Using therapeutic tool emotional reprocessing, readers will learn how to neutralize the harmful effects of their childhood, develop a healthy sense of self, and reclaim their full potential.

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What happens when children are more mature than their parents Growing up with an emotionally unavailable, immature, or selfish parent is painful, but rarely discussed. In this breakthrough book, clinical psychologist Lindsay C. Gibson exposes an often overlooked, yet extremely common syndrome that shapes the lives of so many people.

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Everyone has a narcissist in their life--and for millions of women, it's their mother. Adult Daughters of Narcissistic Mothers offers proven-effective skills drawn from evidence-based psychology to help readers maintain boundaries, reduce anxiety, build confidence, extinguish their critical internal voice, stop feeling invisible, and live life on their own terms.

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From the author of the self-help hit Adult Survivors of Toxic Family Members, this book takes readers who grew up with emotionally abusive parents on a healing journey to understand what happened in their past; transform deep pain into emotional resilience; and build the loving, meaningful relationship with themselves that they deserve.

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Directed at people with problems of borderline personality disorder and people struggling with addiction, this self-help guide aims to help them come to terms with their destructive lifestyle and to break out of its dysfunctional cycle of thinking and behaviour.

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How the foods you eat can help you calm your anxious mind, improve your mood, and end cravings.

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When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief-not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis.

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It's time to claim your calm! Break free from anxiety with this guided daily journal-from the authors of Anxiety Happens.

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An informative guide to help readers apply practical tools for healing their anxiety.

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This is the only book available for teens with autism that specifically integrates mindfulness skills and imaginative scripted roleplaying activities for building authentic social experiences.

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Many people struggle in relationship, and those on a spiritual path are no exception. Even for the most spiritually enlightened, relationships can be fraught with frustration, pain, disappointment, and conflict.

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"Stephan Bodian takes us beyond mere words, ideas, and mental fabrications into the very heart of the matter. I heartily recommend this excellent book." - Lama Surya Das, bestselling author of Awakening the Buddha Within and Awakening to the Sacred

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Bipolar Disorder: A Guide for the Newly Diagnosed helps readers process their diagnosis, decide who to tell, and discover the treatments and lifestyle changes that can help manage their symptoms.

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The Body Image Workbook for Teens offers teen girls practical exercises and tips that address the most common factors that contribute to a negative body image

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Using practical exercises and meditations, the author guides readers through a process of spiritual awakening, deconstructing self-delusions and integrating a new concept of existence that is free from the suffering of individual selfhood, but which acknowledges the attachments, traumatic experiences, and emotional pain of being human.

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A clear and proven treatment plan for those looking to overcome sex addiction.

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It's time to break the rules of OCD-and take charge of your life

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Break free from manipulation and gaslighting-once and for all.