(Paperback, 2nd edition)

The book examines what diabetes is and how it comes about. It describes many changes you can make to your diet, and looks at physical activity and how exercise can be used to maintain and improve health. Also covered are the best ways to control your weight, blood glucose, blood pressure and cholesterol levels, and avoiding complications.

(Paperback)

In Untethered youll learn exactly what it takes to engineer a digital nomad lifestyle in a post-pandemic world. With travel stories and case studies interlaced with clear, real-world guidance, youll discover whether the digital nomad lifestyle is for you and equip yourself with the tools to create your own location-independent life.

(Hardback)

Up to Something is a beautiful exploration of the fatherson relationship, the importance of creativity and the satisfaction to be gained from making things ourselves. Billy is only allowed to watch as his dad works in the shed, but when Billy decides to use his dads off-cuts and other items to build his own project, Dad is in for a surprise!

(Hardback)

Upside-Down Fridays turn Hugo the monkeys routine into chaos and fill his tummy with butterflies. Find out how he discovers the fun in change with this story about the power of friendship. With emotive language and unique upside-down illustrations, Upside-Down Friday is the perfect resource for building emotional resilience in children.

(Hardback, New edition)

Urban Beekeeping is an inspiring and in-depth guide to beekeeping in urban spaces, written by expert Cormac Farrell. From hive selection to planting flora to feed your bees, discover how to set up and manage a thriving urban hive, and the positive impact this has through creating space for nature and facilitating local, sustainable food production

(Hardback)

For every child practising their new instrument and the parents and teachers helping them along the way, this book celebrates the joy of unexpected friendship through music. Young readers will love the appealing characters and carefully drawn settings. Two cultures, two instruments, one piece of music; the inclusion of a playable tune is a bonus!

(Hardback)

A young child and their mother set out to visit a loved one. Along the way, the child curiously interacts with other commuters and discovers that we all are bound by the common experience of love, that appearances can be deceiving, and that its our similarities, not our differences, that matter most.

(Hardback)

Gain a fascinating insight into the human side of war with this collection of memories sent in by families across New Zealand. Captivating and genuine, it is a compendium of first-hand memories, stories, and reflections which provides an enduring snapshot of what life was like during WWII, from the point of view of those who lived through it.

(Hardback)

Penguins. We love them. Seemingly upright caricatures of us, it is easy to bond with these black and white little people. They make us laugh. Waddle is a compendium of delightful quotes and gorgeous photographs that capture the essence of this amusement. Its intention is to put a grin on your face and a warm feeling in your heart.

(Hardback)

This is the story of Robert Holding, a young English adventurer who was only 23 when he was shipwrecked with 19 others on the Auckland Islands in the sub-Antarctic Ocean in 1864. A year later he was rescued, along with only two of his shipmates. Wake of the Invercauld is a gripping story that will enthral anyone interested in true adventure at sea

(Hardback)

What if are two small words that often cause feelings of uneasiness in little worriers, but what if they could lead to happiness and adventure! Join Issy as she discovers our power to choose words that change how we feel for the better. A colourful, playful, and accessible adventure where what ifs become springboards for imagination!

(Paperback)

What most people want from life is to be happy. But its strangely difficult to achieve. Psychologist Fiona Robards looks at ten key areas, ranging from finances to relationships, and through practical exercises and searching questions guides us down the path to finding our own simple solutions to stressing less and living calmer, happier lives.

(Paperback)

Everybody want to be happy. But do we really know what happiness is and how it contributes to a fulfilling life In order to live a truly fulfilling life, we need to strike a considered balance between Pleasure and Achievement. This simple principle, lies at the heart of this book and will assist you to enjoy a richer and more fulfilling life.

(Hardback)

Inspired by an incredible true story, Where the Heart Is explores the friendship between Dindim the Magellanic penguin and his rescuer, Joao. Young readers will delight in its beautiful depiction of the intrepid penguins journey, and the wildlife he meets on the way. Heartfelt and educational, this is a celebration of nature and belonging.

(Hardback)

Dean Buchanan is one of NZ's best-known artists. From an early age he showed immense talent, painting large oils that showed technical brilliance and a close affinity with the natural world. Bob Harvey interviewed Dean extensively for this book, and describes every facet of his life. Also included 60 superb reproductions his greatest paintings.

(Paperback)

Delve into the ancient and venerable Craft of the Wise and learn the Old Ways of traditional wise women (and people of any gender). Use the Wheel of the Year to help you live life in tune with the natural ways of Mother Earth and follow the suggestions for incantations and rituals to empower and energize you as you work your own magic.

(Paperback, Second Edition)

No dog lover can imagine life without their canine friend. Woof is a compendium of delightful quotes that capture the essence of this affection. Some are by famous people, others not; some are philosophical, others light-hearted all are memorable. Featuring beautiful photography, this is a collection of quotes to treasure.

(Hardback)

No dog lover can imagine life without their canine friend. Woof is a compendium of delightful quotes that capture the essence of this affection. Some are by famous people, others not; some are philosophical, others light-hearted all are memorable. Featuring beautiful photography, this is a collection of quotes to treasure.

(Paperback)

Even the best wordsmiths can trip over words that are commonly misused, mixed up or misspelled. This useful, playful reference clears up these language issues to help anyone get their word use straight. With clear examples of how to sharpen up text, writers will be set to improve their work, whether theyre writing books, blogs or everyday emails.

(Hardback)

Fully illustrated throughout with a fascinating mixture of historic photographs, maps, charts and specially-devised diagrams, World War Two at Sea is compelling reading and essential reference. It retells the naval history, covering everything from submarine warfare in the Atlantic to major operations in the Pacific during the Second World War.

(Paperback)

Xander, a boy who loves to draw superheroes, buys a pen from a mysterious market stall. He soon learns that the pen has a magical power. At first, the pen improves life for Xander's family and friends, but there are unintended consequences. As events spiral out of control, Xander has a new set of problems to solve, and a big decision to make.

(Paperback)

'Younger Skin in 28 Days reveals how to swap skin-ageing foods for similar, everyday foods from your local supermarket to create beautiful skin in a matter of weeks. Featuring a fourteen-day menu plan with 80 delicious recipes and handy shopping lists, all designed to prevent nutritional deficiencies and support total body health and wellbeing!

(Paperback)

Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety. Rather than living with an enemy inside your mind, youre encouraged to see anxiety for what it really isan inner hero. It integrates therapeutic methods to help you make peace with your anxiety, while refocusing on making it a better companion.

(Leather / fine binding, Edition with numbered copies)

This high-quality, exquisitely produced book is a celebration of the life and art of William Dobell, considered to be one of Australia's greatest artists and the first to win both the Wynne Prize for landscapes and the Archibald Prize for portraiture in the same year.