(Paperback)

Depression: A Guide for the Newly Diagnosed helps readers who have just been diagnosed with major depressive disorder to process their diagnosis, find the most effective treatments, and feel better.

(Paperback)

Fully revised and updated based on reader feedback, this new edition features new information on shame, hypersexuality, and infidelity in narcissism; legal information for divorcing a narcissist; and the impact of narcissism on children.

(Paperback)

From the author of Adult Children of Emotionally Immature Parents, this handbook offers essential, practical solutions to help you "disentangle" from emotionally immature people, stand up for yourself, and transform your relationships.

(Paperback)

Based in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cool-even when life feels intense.

(Paperback)

Embrace Your Greatness offers 101 quick tips and tools to help readers overcome self-doubt, silence their inner critic, be assertive, boost self-esteem, and embrace their greatness using a variety of evidence-based modalities-including mindfulness, acceptance, self-compassion, and positive psychology.

(Paperback)

A nationally recognized expert and radio personality offers a unique 10 minute a day program for helping couples exercise and tone their emotional skills, resolve problems, increase intimacy, have better sex, and cope honestly with anger and hurt.

(Paperback)

A comprehensive guide to overcoming emotional eating issues

(Paperback)

(Paperback)

Written by a team of clinicians specializing in the treatment of children and adolescents, this professional guide offers a comprehensive, practical resource for implementing exposure therapy when treating children and adolescents with anxiety

(Paperback)

A creative journal to help you build confidence and embrace your authentic self.

(Paperback)

Acceptance and commitment therapy (ACT) is especially well suited to the treatment of trauma-related problems. This book adapts ACT principles in a self-care approach readers can use to help overcome the lingering effects of traumatic events. It helps readers learn to accept the unpleasant feelings they associate with past experiences.

(Paperback)

Everyones heard the old adage, You are what you eat. But when it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. In this powerful workbook, readers will discover the importance of protein and glucose control, and how they can use potent brain-fueling foods to overcome anxiety, worry, and fatigue for good.

(Hardback)

Full is the true, poignant story of one womans spiritual journey as she recovers from anorexia, eases the emotional pain of her hunger through yoga and Buddhism, and finally becomes full.

(Paperback)

Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.

(Paperback)

Transform your relationship with food, once and for all. Written by a family therapist and eating disorder
specialist, this skills-based workbook will give you the tools you need to manage your emotions and find the
comfort and sweetness you truly seek in life-without overeating!

(Paperback)

Bad habits: we all have them! But what happens when these bad habits extend to our relationships This title offers readers simple, accessible tips and tools for developing and strengthening positive relationship habits such as gratitude, humor, togetherness, and honesty.

(Paperback)

Cultivate the self-awareness and understanding needed to earn your own secure attachment-so you can approach your life and your relationships with an open heart, a curious mind, and a joyful soul.

(Paperback)

Heal the trauma at the root of your emotional eating.

(Paperback)

In this compassionate guide, psychotherapist and family trauma expert Kaytee Gillis helps readers develop a greater awareness of how they were affected by abandonment trauma, and presents powerful strategies to break free from self-blame and shame, trust themselves and those they love, and build a life of connection and empowerment.

(Paperback)

From the author of Healing Sexual Trauma Workbook, this compassionate guided journal is full of engaging writing prompts to help readers explore difficult emotions, thoughts, and feelings; find safety in the present moment; overcome internalized shame; and heal their traumatized nervous system.

(Paperback)

Bestselling author Ronald Potter-Efron

(Paperback)

In Healing Yoga for Neck and Shoulder Pain, Duke Integrative Medicine yoga therapist and personal trainer Carol Krucoff offers readers effective yoga stretches, postures, and mind-body techniques for eliminating neck and shoulder pain and tension.

(Paperback)

Stop fighting with each other and start fighting for your relationship. This unique guide uncovers the science of conflict to help you let go of blame, and reignite intimacy and joy.

(Paperback)

Say goodbye to anxiety, OCD, and alarming thoughts with this compassionate guide for new moms.