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Pulling out hair when stressed or angry is a surprisingly common coping strategy. Many begin in adolescence, eventually having to wear wigs or hats to cover up the problem. This book acts as a self-help guide, offering cognitive-behavioural techniques and other treatment options.

(Paperback)

Are you ready to stop the conflict and start connecting with your partner Based in the science of emotionally focused therapy and attachment theory, this is your go-to guide.

(Paperback)

(Paperback)

Parenting a teen is tough work, but parenting a teen with anxiety is especially challenging. Written by a
psychologist and expert on adolescent anxiety, this essential book will show you how your own behavior can
either help or exacerbate your teen's anxiety, and outlines specific skills you can use to support your teen.

(Paperback)

(Paperback)

Written by psychotherapist and grief expert Alexandra Kennedy, Honoring Grief provides a collection of inspirational wisdom and compassionate self-help tips for dealing with loss.

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Find hope on the path to healing with this compassionate guide.

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In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which-if followed-are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere!

(Paperback)

For those days when you feel like you just can't take it anymore...

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A guide to communicating with those with obsessive-compulsive personality disorder (OCPD).

(Paperback)

Has your romantic partner called you clingy, insecure, desperate, or jealous This book helps you learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way - rather than beating yourself up.

(Paperback)

This groundbreaking guide brings the principles of intuitive eating-a proven-effective, anti-diet approach to nutrition and health-to the management of diabetes, so readers can develop a nourishing relationship with food, and find healthy and compassionate alternatives for managing their condition.

(Paperback)

Do you use food to comfort yourself during stressful times Now fully revised and updated, The Intuitive Eating Workbook provides an evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.

(Paperback)

Conversations about controversial topics can be difficult, painful and emotionally charged. However, they're ultimately essential to grow and move forward. It's Time to Talk (and Listen) is a user-friendly eight-step guide for engaging in effective, candid, and compassionate conversations with family, friends, colleagues and even strangers

(Paperback)

Audi Gozlan, a certified yoga instructor and the founder of Kabalah Yoga, offers a book that fuses the practice of yoga with the ancient wisdom of Kabalah, teaching readers how to awaken the secret energy of each Hebrew letter in the alphabet in order to enliven their practice and experience the hidden powers of the universe.

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For those struggling with relationship addiction, or "love addiction," a breakup can feel overwhelming. Letting Go of Your Ex offers evidence-based skills and techniques grounded in cognitive behavioral therapy to help combat symptoms such as emotional distress, impulsive behavior, and obsessive rumination.

(Paperback)

Betrayal has many faces, including anger, abuse, deceit, and infidelity. If you've left a relationship where you felt betrayed by your partner, you may have difficulty moving on, this book helps you to regain a sense of trust in others so that you can eventually find another compassionate person to share your life with.

(Paperback)

Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to transcend the experience of chronic pain by reconnecting with other, more valued aspects of their lives.

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Loneliness and anxiety are modern epidemics, but at their root is the mistaken belief that we are separate, limited individuals who must seek fulfillment somewhere out there, rather than within ourselves and the life we're already living.

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The first workbook to apply powerful acceptance and commitment therapy (ACT) principles to the treatment of body image dissatisfaction.

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If you are ready to break the self-fulfilling cycle of mistrust, clinginess, and heartbreak and start building lasting, trusting relationships, this book will be your guide.

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Real love starts with you. In order to attract a life partner, you must first become a good partner to yourself.
This book offers twenty invaluable lessons that will help you explore and commit to your own emotional and
psychological well-being so you'll be ready, resilient, confident, and completely whole when that special
someone comes along.

(Paperback)

Create a supportive and secure relationship with a partner who has experienced sexual trauma.