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(Paperback)
By: David A Carbonell
ISBN: 9781684031993
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Readership/Audience: General
Publication Date: Mar 2020
UK Publication Date: 26th March 2020
Publisher: New Harbinger Publications
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What if anxiety and worry are just tricks our mind plays on us Drawing on the huge success of author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers the ten most powerful strategies to put worry in its place- anytime, anywhere.
(Paperback)
By: Tchiki Davis
ISBN: 9781684033492
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Readership/Audience: General
Publication Date: Dec 2019
Publisher: New Harbinger Publications
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Between social media, texting, video streaming, and online shopping, many people struggle with "smartphone syndrome," and are looking to find balance in our screen-obsessed world.
(Paperback)
By: Kathryn C. Holt
ISBN: 9781648482076
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Readership/Audience: General
Publication Date: May 2024
Publisher: New Harbinger Publications
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Grounded in evidence-based cognitive behavioral therapy (CBT) and depth psychology, this workbook offers readers a healing process of recovery from negative body image, so they can find peace of mind and literally feel more comfortable in their own skin.
(Paperback)
By: Charles Mansueto
ISBN: 9781684033645
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Readership/Audience: General
Publication Date: Feb 2020
UK Publication Date: 27th February 2020
Publisher: New Harbinger Publications
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In this much-needed self-help resource, three renowned BFRB experts and clinicians offer the first comprehensive treatment approach grounded in evidence-based cognitive behavioral therapy (CBT) to help readers overcome BFRB for good.
(Paperback)
By: Jon Hershfield
ISBN: 9781684031474
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Readership/Audience: General
Publication Date: Jan 2019
UK Publication Date: 31st January 2019
Publisher: New Harbinger Publications
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People with harm OCD-a form of obsessive-compulsive disorder (OCD)-suffer from violent, unwanted thoughts and a crippling fear of harming others.
(Paperback)
By: Ijeoma Nwaogu
ISBN: 9781648481086
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Readership/Audience: General
Publication Date: Nov 2023
Publisher: New Harbinger Publications
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Don't let self-doubt and fear of failure keep you from reaching your full potential!
Overcoming Stress-Induced Brain Fog: 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded
(Paperback)
By: Jill Weber
ISBN: 9781684039944
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Readership/Audience: General
Publication Date: Nov 2022
UK Publication Date: 3rd November 2022
Publisher: New Harbinger Publications
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(Paperback)
By: Sheela Raja
ISBN: 9781608822867
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Readership/Audience: General
Publication Date: Feb 2013
UK Publication Date: 7th February 2013
Publisher: New Harbinger Publications
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Workbook includes worksheets, checklists, and exercises that focus on common elements underlying ACT, DBT, and CBT.
(Paperback)
By: Patricia E. Zurita Ona
ISBN: 9781626258983
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Readership/Audience: General
Publication Date: Sep 2017
Publisher: New Harbinger Publications
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It's tough raising a teenager, but it's especially difficult when a teen has trouble regulating their emotions and lashes out. This groundbreaking book gives parents the tools they need to stop unwittingly reinforcing their teen's bad behavior, reduce family conflicts, and get teens on track with the things that really matter.
(Paperback)
By: Christopher McCurry
ISBN: 9781572245792
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Readership/Audience: General
Publication Date: May 2009
Publisher: New Harbinger Publications
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Acceptance and commitment therapy (ACT) offers a new way out of separation anxiety, excessive worry and other anxiety problems that children and their parents face. Dr. McCurry presents a set of skills parents can pass on to anxious children as young as four years old.
(Paperback)
By: Craig Wiener
ISBN: 9781608823963
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Readership/Audience: General
Publication Date: Feb 2013
Publisher: New Harbinger Publications
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Cutting-edge approach in which parents identify factors that contribute to the reinforcement of ADHD behaviours.
(Paperback)
By: Anjali Sastry
ISBN: 9781608821907
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Readership/Audience: General
Publication Date: Aug 2012
Publisher: New Harbinger Publications
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Parenting Your Child Through the Challenges of Autism takes a revolutionary approach to helping parents find and implement the most effective and powerful treatments for children with autism.
(Paperback)
By: Edmund J. Bourne
ISBN: 9781684037612
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Readership/Audience: General
Publication Date: Dec 2020
Publisher: New Harbinger Publications
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From the author of the self-help classic, The Anxiety and Phobia Workbook, this pocket-sized guide offers readers quick, simple, and effective anxiety relief that fits right in their pocket, so they can manage their worst anxiety symptoms anytime, anywhere.
(Paperback)
By: Libbi Palmer
ISBN: 9781608823215
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Readership/Audience: General
Publication Date: Jan 2013
UK Publication Date: 3rd January 2013
Publisher: New Harbinger Publications
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Worksheets and exercises to help teens recover from post-traumatic stress disorder (PTSD).
(Paperback)
By: Lisa M Schab
ISBN: 9781648481451
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Readership/Audience: General
Publication Date: May 2023
Publisher: New Harbinger Publications
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Creative journaling prompts to write your way to calm....
(Paperback)
By: Jennifer Wolkin
ISBN: 9781684036080
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Readership/Audience: General
Publication Date: May 2021
Publisher: New Harbinger Publications
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A quick and easy, neuroscience-based mindfulness program to help readers calm the chaos and rewire their brain in just five minutes a day. Written by a neuropsychologist, Quick Calm is a collection of five-minute meditations for kick-starting a mindfulness practice, making it a habit, and finding lasting relief for stress and difficult emotions.
(Paperback)
By: Lara Dato
ISBN: 9781684039524
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Readership/Audience: General
Publication Date: Jan 2023
UK Publication Date: 5th January 2023
Publisher: New Harbinger Publications
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(Paperback)
By: Hunter Clarke-Fields
ISBN: 9781648481420
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Readership/Audience: General
Publication Date: Sep 2023
Publisher: New Harbinger Publications
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Little ways to stay mindful, be present, and raise good humans-every day!
(Paperback)
By: Hunter Clarke-Fields
ISBN: 9781648482052
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Readership/Audience: General
Publication Date: Feb 2024
Publisher: New Harbinger Publications
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From the author of Raising Good Humans comes the guided journal to help you stay centered, soothe stress and difficult emotions, and be the parent you truly want to be
(Paperback)
By: Hunter Clarke-Fields
ISBN: 9781684033881
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Readership/Audience: General
Publication Date: Jan 2020
UK Publication Date: 30th January 2020
Publisher: New Harbinger Publications
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A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, mindfulness mentor, parenting coach, and mother of two Hunter Clarke-Fields offers parents practical and breakthrough strategies for conflict resolution and positive communication.
(Paperback)
By: Carla Naumburg
ISBN: 9781626252905
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Readership/Audience: General
Publication Date: Apr 2016
Publisher: New Harbinger Publications
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How can you prepare for and prevent your kids' inevitable meltdowns Ready, Set, Breathe will show you and your child how to focus, calm down, and live in the present moment.
(Paperback)
By: Dr. Bruce Fisher
ISBN: 9781626258242
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Readership/Audience: General
Publication Date: Jan 2017
UK Publication Date: 26th January 2017
Publisher: New Harbinger Publications
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In print for thirty-five years, Rebuilding is the number one trusted resource on divorce recovery. Now, this classic self-help book is available in an updated fourth edition, featuring a new introduction by coauthor Robert Alberti.
(Paperback)
By: Lindsay C Gibson
ISBN: 9781684032525
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Readership/Audience: General
Publication Date: Jun 2019
UK Publication Date: 27th June 2019
Publisher: New Harbinger Publications
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Drawing on the success of her popular self-help book, Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers yet another essential resource for adult children of emotionally immature parents.
(Paperback)
By: Donald Altman
ISBN: 9781608821013
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Readership/Audience: General
Publication Date: Oct 2012
Publisher: New Harbinger Publications
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This book teaches us that we can have all of it at the same time if we just slowed down and used our mealtimes as a way to get back in touch with the present moment.
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