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What if anxiety and worry are just tricks our mind plays on us Drawing on the huge success of author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers the ten most powerful strategies to put worry in its place- anytime, anywhere.

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Between social media, texting, video streaming, and online shopping, many people struggle with "smartphone syndrome," and are looking to find balance in our screen-obsessed world.

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Grounded in evidence-based cognitive behavioral therapy (CBT) and depth psychology, this workbook offers readers a healing process of recovery from negative body image, so they can find peace of mind and literally feel more comfortable in their own skin.

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In this much-needed self-help resource, three renowned BFRB experts and clinicians offer the first comprehensive treatment approach grounded in evidence-based cognitive behavioral therapy (CBT) to help readers overcome BFRB for good.

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People with harm OCD-a form of obsessive-compulsive disorder (OCD)-suffer from violent, unwanted thoughts and a crippling fear of harming others.

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Don't let self-doubt and fear of failure keep you from reaching your full potential!

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Workbook includes worksheets, checklists, and exercises that focus on common elements underlying ACT, DBT, and CBT.

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It's tough raising a teenager, but it's especially difficult when a teen has trouble regulating their emotions and lashes out. This groundbreaking book gives parents the tools they need to stop unwittingly reinforcing their teen's bad behavior, reduce family conflicts, and get teens on track with the things that really matter.

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Acceptance and commitment therapy (ACT) offers a new way out of separation anxiety, excessive worry and other anxiety problems that children and their parents face. Dr. McCurry presents a set of skills parents can pass on to anxious children as young as four years old.

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Cutting-edge approach in which parents identify factors that contribute to the reinforcement of ADHD behaviours.

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Parenting Your Child Through the Challenges of Autism takes a revolutionary approach to helping parents find and implement the most effective and powerful treatments for children with autism.

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From the author of the self-help classic, The Anxiety and Phobia Workbook, this pocket-sized guide offers readers quick, simple, and effective anxiety relief that fits right in their pocket, so they can manage their worst anxiety symptoms anytime, anywhere.

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Worksheets and exercises to help teens recover from post-traumatic stress disorder (PTSD).

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Creative journaling prompts to write your way to calm....

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A quick and easy, neuroscience-based mindfulness program to help readers calm the chaos and rewire their brain in just five minutes a day. Written by a neuropsychologist, Quick Calm is a collection of five-minute meditations for kick-starting a mindfulness practice, making it a habit, and finding lasting relief for stress and difficult emotions.

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Little ways to stay mindful, be present, and raise good humans-every day!

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From the author of Raising Good Humans comes the guided journal to help you stay centered, soothe stress and difficult emotions, and be the parent you truly want to be

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A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, mindfulness mentor, parenting coach, and mother of two Hunter Clarke-Fields offers parents practical and breakthrough strategies for conflict resolution and positive communication.

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How can you prepare for and prevent your kids' inevitable meltdowns Ready, Set, Breathe will show you and your child how to focus, calm down, and live in the present moment.

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In print for thirty-five years, Rebuilding is the number one trusted resource on divorce recovery. Now, this classic self-help book is available in an updated fourth edition, featuring a new introduction by coauthor Robert Alberti.

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Drawing on the success of her popular self-help book, Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers yet another essential resource for adult children of emotionally immature parents.

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This book teaches us that we can have all of it at the same time if we just slowed down and used our mealtimes as a way to get back in touch with the present moment.