(Hardback)

(Paperback)

All the sound nutritional advice from You Are What You Eat has been distilled into an easily digestible pocket book.From stress-free shopping and eating on the move, to buffet survival techniques and how to read menus and food labels, this compact guide is simply bursting with good nutritional advice, making it fantastic value for money.

(Paperback)

(Paperback)

Just as you dont need a fancy gym membership to get the best workout of your life, you dont need fancy kitchen skills or a personal chef to keep your body optimally fuelled.

(Paperback)

Elite trainer has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. In this book, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life.

(Hardback)

(Paperback)

"He would say to me, You cant stop me no one can! There was no let-up from his evil. She was soon under his spell and then her real nightmare began. Until one day he went too far

You Cant Run is Mandys searingly honest and moving true story.

(Paperback)

Though born into privilege and inheriting a fortune, Willie Donaldson ended up dying alone in a seedy rented flat, his computer still logged on to a lesbian porn site. To some, he had been a great, under-rated comic writers, and to others, a dangerous force of corruption and decadence. This book unravels the truth of Willie Donaldson's story.

(Paperback)

With over fifty new poems from Britains favourite poet, You Made Me Late Again! and from the search for that perfect swimsuit to becoming a gran for the first time Pams poems are beautifully crafted, and her subjects the everyday and the universal.

Delightfully illustrated, most of the poems in You Made Me Late Again!

(Paperback)

From bad music, fame and infomercials to raising kids, sex and airport security, this book is the result of a one-man mission to demonstrate the alarming rise in worldwide idiocy, buffoonery and out-and-out disregard for intelligent thought.

(Paperback)

Based on these personal experiences, her candid advice has already helped thousands of people - florists, accountants and journalists alike - develop the skills, knowledge and confidence needed to thrive.

(Hardback)

(Paperback)

The scientific reality is that 90 per cent of the signs of ageing and disease are caused by lifestyle choices, not your genes. The author presents a 7-week programme that empowers us to make the critical choices necessary to not just look young, but also feel young.

(Paperback)

Bringing together decades of successful work with families, this book provides answers to hundreds of baby and toddler care challenges.

(Paperback)

A week-by-week baby manual to offer the advice, information and reassurance you need. It covers the basics - sleep, feeding, crying, washing, play and development. It also includes information and handy tips for checking a baby's progress, including: which vaccinations he needs and when; how much milk/feeds he needs; planning ahead; and more.

(Paperback)

Professor Jane Plant's international bestseller on combating breast cancer through diet and lifestyle changes has been fully revised and updated, including new information on ovarian cancer and other types of cancer.

(Paperback)

(Hardback)

(Paperback)

Drawing on over a decade of work with mothers-to-be, this book provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood. It tells you what to avoid and which supplements to take; ways to eat a healthy vegetarian or vegan pregnancy diet; and more.

(Hardback)

(Hardback)

Avocadabra! Guaca-mole, Kiss My Hass! Let's Avocuddle, Hugh Guacman ...! Pit-iful puns and avocado smash-ups with cute illustrations that celebrate our global avo-obsession. Bravocado!

(Hardback)

'The monk who taught the world mindfulness' Time

In this masterful work, one of the most revered spiritual leaders in the world today shares his wisdom on how to be the change we want to see in the world.

In these troubling times we all yearn for a better world.

(Paperback)

Get inside the mind of football's most enigmatic icon

Zidane is the master Pele

One of modern footballs most brilliant players - and one of its most iconic and mysterious figures - Zinedine Zidanes football career is the stuff of legend.

(Paperback)

Embarking on IVF - or any assisted fertility treatment - can be a very demanding and stressful experience, but the right physical, nutritional and emotional support can lessen these stresses and strains and increase your chances of success.