(Paperback)

Written by an anxiety and obsessive-compulsive disorder (OCD) expert, Relationship OCD offers an evidence-based, cognitive behavioral approach to finding relief from chronic relationship anxiety.

(Paperback)

Discover powerful CBT and somatic practices to help you release toxic anger and find lasting emotional balance.

(Paperback)

(Paperback)

From the author of the self-help hit, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you heal the invisible wounds caused by immature parents, nurture self-awareness, trust your emotions, improve relationships, and stop putting others' needs ahead of your own.

(Paperback)

Tap into the power of neurobiology to create healthy boundaries and more authentic connections with others.

(Paperback)

Soothe stress, unwind, and feel more joyful-without a cocktail, beer, or glass of wine.

(Paperback)

Religion lies at the heart of many clients' core values, and helps shape their perception of themselves and the world around them. In this book, two clinical psychologists provide a much-needed, research-based road map to help professionals appropriately address their clients' spiritual or religious beliefs in treatment sessions.

(Paperback)

Grounded in cutting-edge polyvagal theory, Staying Connected with Your Teen shines a light on why teens are triggered, and offers nerve-calming strategies to minimize reactivity, nurture a stronger connection, and help parents lovingly guide their teen on the path to adulthood.

(Paperback)

(Paperback)

Drawing on the same powerful approach outlined in the self-help classic, Stop Walking on Eggshells-which has sold more than 1.5 million copies worldwide-this essential guide offers skills and strategies for parenting a child of any age with borderline personality disorder (BPD).

(Paperback)

From the author of Stop Walking on Eggshells comes a lifeline for the romantic partners of those with BPD or narcissistic personality disorder. With this guide, you'll learn to set boundaries, defuse arguments, and do what's right for you

(Paperback)

Psychologist Scarlet and Marvel and DC Comics illustrator Alves join forces to offer teens a dynamic, illustrated introduction to acceptance and commitment therapy (ACT). With this fun, self-help guide, teens discover how to vanquish anxiety, depression, anger, or shame and become their own Superhero. Full color.

(Paperback)

(Paperback)

Written by a radiation oncologist and cancer researcher, Taking Charge of Cancer offers an insider's guide to help readers understand cancer treatment options, choose the very best medical team, and be their own advocate.

(Paperback)

In The Tao of Stress, an expert in Taoist psychology presents daily meditative skills and movement exercises that can help you simplify your life, fight fatigue, and calm a busy mind. By creating your own stress management program, you will stay on the path (Tao) to good health, both in body and mind.

(Paperback)

(Paperback)

Heal the emotional and psychological pain that stands between you and the meaningful life you deserve.

(Paperback)

A fun and engaging "coping toolkit" to help kids ages 8 to 12 face life's challenges, manage emotions, and thrive!

(Paperback)

This empowering workbook offers evidence-based tools to help teen girls with ADHD better understand their neurodivergent brain, maximize their strengths, advocate for themselves, and build the self-confidence needed to reach their potential and thrive throughout life.

(Paperback)

In this first-of-its-kind workbook, readers are presented with proven-effective cognitive behavioral therapy (CBT) skills to manage their co-occurring adult ADHD and anxiety-so they can be confident, focused, and achieve a much-needed sense of calm.

(Paperback)

The trauma of your past can't be undone, but you can take charge of how it affects you. This compassionate journal offers a safe space to help you process, heal, and reclaim your power

(Paperback)

From trauma specialist Glenn Schiraldi, this innovative workbook provides adult readers with practical, evidence-based skills to help them heal from adverse childhood experiences (ACEs).

(Paperback)

Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives.

(Paperback)

If you have anorexia, there is hope for a full recovery. The Anorexia Recovery Skills Workbook offers an integrated and comprehensive program to help you rebuild a healthy relationship with food, gain a sense of autonomy and independence, develop a sense of self-worth and self-esteem, and set healthy goals for the future.