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This unique guide for artists and writers offers a guided journey into contemplative art for healing, relaxation, deeper connection and increased well-being.

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The overlooking of our own being is the root cause of all unhappiness and, therefore, the root cause of our search for happiness. This collection of contemplations, the first volume in the Essence of Meditation series, will lead readers toward their own experiential understanding of that which we all call "I," inviting them to relax into awareness and explore their true nature.

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The Body Image Workbook for Teens offers teen girls practical exercises and tips that address the most common factors that contribute to a negative body image

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Borderline personality disorder (BPD) is a mood disorder marked by extreme, fluctuating emotions, black-and-white thinking, problems with interpersonal relationships, and in extreme cases, self-harm. This book helps readers to learn the complications of the illness, the treatments available, and strategies for staying on the path to recovery.

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Many people have a fear of rejection-but for some, this fear is crippling, and can greatly interfere with everyday life. Based in attachment theory, this groundbreaking guide helps readers understand the root cause of their fears, and offers skills to help them foster compassionate self-awareness and resilience.

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In this revelatory memoir, doctor Cynthia Li shares the truth other doctors don't always understand and often won't share if they do-that chronic illness is complicated, and that treatment is not just matter of test results and prescriptions but requires a more comprehensive approach.

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It's time to break the rules of OCD-and take charge of your life

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In this second edition of Breastfeeding Made Simple, two breastfeeding specialists explain the seven natural laws of breastfeeding that can help new mothers breastfeed successfully and easily.

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In times of intense stress and anxiety, readers want instant relief. In Breathe in Calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming toolsincluding yogic breathing, mindfulness, and acceptanceto actively soothe their nervous system and regulate their physical and emotional state.

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Suitable for for parents, educators, and counseling professionals, this workbook contains 42 step-by-step self-help activities designed to help you learn anti-bullying tips and strategies; manage emotions such as anxiety, fear, anger, and depression; and learn constructive communication skills to help you express your feelings.

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Dr. Brantley offers readers this fully revised and expanded second edition that includes two new chapters on acceptance practice during mindfulness meditation and feeling safe while facing fear, anxiety, and panic.

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Caring for a Loved One with Dementia is a unique and compassionate guide that offers an effective mindfulness-based dementia care (MBDC) program to help you meet your own needs and lower stress levels while caring for your loved one.

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Don't let social anxiety rule your life! Overcome your fears using proven-effective skills grounded in cognitive behavioral therapy (CBT)

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This is the first book written by a formerly married couple for whom co-parenting is central to their day to day lives, and it offers a comprehensive, personal, and upfront look at how to effectively raise kids with an ex-spouse.

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William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life

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Communication is an essential life skill that every teen must learn. Based on the New Harbinger classic, Messages, this book will teach you the necessary skills-such as assertiveness, active listening, and compassion-to become an effective communicator for life.

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Suitable for therapists specializing in the treatment of trauma and anyone in the process of healing from a traumatic experience, this book invites readers who have undergone a traumatic experience to develop compassion for themselves and others, a sense of safety, and the ability to self-soothe when difficult memories or emotions arise.

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In this guide, internationally recognized BPD expert Daniel J. Fox offers a breakthrough understanding of what he calls complex borderline personality disorder (C-BPD), a form of BPD that is complicated by the presence of comorbid conditions.

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You aren't what you think! For teens with negative thinking habits, a licensed psychologist and a health journalist offers cognitive restructuring-a simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed.

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In this powerful book, clinical psychologist and anxiety expert Andrea Umbach presents a proven effective approach to help teens overcome fears and phobias using cognitive behavioral therapy (CBT).

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Discover how attachment theory can help you better understand yourself and your ex, improve your co-parenting skills, and raise happy, emotionally secure kids!

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Adult children whose parents are invalidating, critical, demanding, or hateful require skills to advocate for their own needs.

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Matthew McKay's and Patrick Fanning's self-help books have already sold more than 600,000 copies. Now, the popular authors teach the communication skills couples need to build happy, intimate, lasting relationships. Step-by-step, couples learn how to communicate effectively, negotiate really difficult conflicts, and more.