(Paperback)
By: Adam Bornstein
ISBN: 9781609618742
Readership/Audience: General
Publication Date: May 2018
Publisher: Rodale Incorporated
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The belly is consistently cited as a guy's biggest problem area, and is often the toughest final pounds to lose. Including a results-driven 4-week eating plan, easy-to-prepare recipes, and hundreds of exercises, this book is a guide to a lean belly, six-pack abs, and total body health, starting with your core.
(Paperback)
By: Stephen Perrine
ISBN: 9781609619916
Readership/Audience: General
Publication Date: May 2018
Publisher: Rodale Incorporated
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(Hardback)
By: Jack McCallum
ISBN: 9781609610555
Readership/Audience: General
Publication Date: Aug 2013
Publisher: Rodale Incorporated
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(Paperback)
By: Amby Burfoot
ISBN: 9781609616847
Readership/Audience: General
Publication Date: May 2018
UK Publication Date: 5th June 2012
Publisher: Rodale Incorporated
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Provides readers the core essentials of marathon training, nutrition, injury prevention, and more. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans.
(Paperback)
By: Kathryn Budig
ISBN: 9781609618391
Readership/Audience: General
Publication Date: May 2018
Publisher: Rodale Incorporated
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Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). This book offers a mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss.
(Paperback)
By: Eric R. Braverman
ISBN: 9781609619886
Readership/Audience: General
Publication Date: May 2018
Publisher: Rodale Incorporated
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(Paperback)
By: Laird Hamilton
ISBN: 9781609611026
Readership/Audience: General
Publication Date: Aug 2010
Publisher: Rodale Incorporated
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