(Paperback)

A deep journaling tool for becoming less reactive, and more responsive and open to love.

(Hardback)

Celebrated life mentor Erin Falconer sheds light on the qualities of genuine friendships--and shares the deeper principles, assessments, and practices for nurturing them. With clear-eyed guidance, readers learn how to take stock of their friends and ultimately have the courageous conversations needed when it's time to "break up" with others.

(Paperback)

In a culture that has created a faulty mythology around modern motherhood, here is a much-needed book to help women take back their autonomy, identity, and dreams--and become better moms because of it. An honest, playful, and irreverent survival guide from a Good Morning America parenting expert.

(Paperback)

A bestselling energy therapist brings her accessible approach to helping anyone struggling with depression reclaim a joyful life.

(Paperback)

A look back from a future in which racism is no more - inspiring us to start taking positive action today.

(Paperback)

Turn lifes challenges into a source of strength with this guide to mindfulness and self-compassion practices for post-traumatic growth.

(Hardback)

An adventure story that helps children explore their imaginations and teaches a series of nature and animal yoga poses

(Paperback)

A highly accessible introduction to a therapeutic approach that brings our inner parts into harmony and allows our core Self to lead.

(Paperback)

A road map to recognise and heal the unspoken, often-misunderstood experience of everyday loss - and finally move into living a full life.

(Paperback)

Liberating meditation practices designed to invoke profound compassion for humanity and the struggles that divide us.

(Board book)

Little Cat Hide-and-Seek Emotions: A Playful Primer to Learn about Your Feelings introduces young children to a wide range of emotions and helps them engage with their own feelings in a fun and playful format.

(Paperback)

Today's generation is the first to really speak openly about menopause--yet the medical community and popular culture fixate on the negative aspects. Now a renowned women's health expert offers a powerful guide to experiencing perimenopause and menopause as a nautral gateway into the next exciting and meaningful phase of our lives.

(Paperback)

Jon Kabat-Zinn, the man who brought mindfulness into mainstream medicine, presents proven approaches for working gently and effectively to relieve even the most trying and intense chronic pain.

(Paperback)

(Hardback)

Olive feels conflicting emotions. As she sorts through her feelings, she learns its OK to feel lots of ways - all at once.

(Paperback)

(Hardback)

Celebrated international transformational coach and spiritual teacher Shannon Kaiser shows us that by applying eleven key lessons to your own life, you will tap into an unshakable inner peace, have more faith in yourself and the universe, and live with the security of an abiding presence.

(Paperback)

Reverse Meditation offers boundary-breaking practices to transform meditation from a resource for keeping us comfortable into a path of fully awakened living. With his signature accessibility and depth, Andrew Holecek shares insights into where we get stuck, practices for opening to fearless engagement with life, and much more.

(Paperback)

A shame-smashing, sex-positive, no-holds-barred guide to understanding our desires and relationshipsboth gifts and challengesthrough astrology. Sexologist and astrologer Stefanie Iris Weiss invites us to learn more about what turns us on, give ourselves permission to play (alone or with others), and enhance our communication and connection.

(Hardback)

Be bold, take up space, and enjoy being yourself fully with a next-generation spiritual teacher

(Hardback)

Learn to relate to others through the lens of your heart, radically improving how you relate to your friends, family, lovers, frenemies, enemies, and strangers.

(Paperback)

A creatively active workbook for developing a conscious and healthy relationship with the world of social media.

(Hardback)

Challenges are constant--but struggle is optional. In The Awesome Human Project, emotional fitness and leadership expert Nataly Kogan guides you through her proven, science-backed, and unboring program, to strengthen your emotional fitness skills so that you can work and live with less struggle and more energy, meaning, and joy!

(Paperback)