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(Paperback)

By: Muniya S. Khanna

ISBN: 9781684036967
Readership/Audience: General
Publication Date: Dec 2021
Publisher: New Harbinger Publications
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The Resilience Recipe offers parents of children ages 5 to 12 struggling with anxiety a proven-effective, evidence-based plan grounded in cognitive behavioral therapy (CBT) to help kids build emotional resilience, manage the ups and downs of anxiety, worry less, approach life's challenges with confidence, and thrive in the face of modern stressors.


(Paperback)

By: Glenn R Schiraldi

ISBN: 9781626259409
Readership/Audience: General
Publication Date: Dec 2017
UK Publication Date: 28th December 2017
Publisher: New Harbinger Publications
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More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy.


(Paperback)

By: Grant Dewar

ISBN: 9781684035694
Readership/Audience: General
Publication Date: Jan 2024
Publisher: New Harbinger Publications
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Give yourself the gift of self-forgiveness-you deserve it.


(Paperback)

By: Matthew McKay

ISBN: 9781648481673
Readership/Audience: General
Publication Date: Oct 2023
Publisher: New Harbinger Publications
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Create your own calming space to let go of tension and feel more peaceful in body and mind-in just minutes a day.


(Paperback)

By: Melanie Greenberg

ISBN: 9781648481680
Readership/Audience: General
Publication Date: Mar 2024
Publisher: New Harbinger Publications
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You can't avoid the things that stress you out, but you can change how you respond. In this guided journal, you'll find unique writing prompts to help you harness the power of positive emotions, rewire your emotional response to stress, and cultivate calm.


(Paperback)

By: Melanie Greenberg

ISBN: 9781626252660
Readership/Audience: Tertiary Education
Publication Date: Mar 2017
UK Publication Date: 30th March 2017
Publisher: New Harbinger Publications
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Modern times are stressful-and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good.


(Paperback)

By: Kathryn Hope Gordon PhD

ISBN: 9781684037025
Readership/Audience: General
Publication Date: Aug 2021
Publisher: New Harbinger Publications
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(Paperback)

By: Louise L. Hayes

ISBN: 9781608828029
Readership/Audience: Professional and Scholarly
Publication Date: Dec 2015
UK Publication Date: 31st December 2015
Publisher: New Harbinger Publications
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The past president of ACBS and VP of the ACT Children, Adolescents, and Families SIG present the first and only ACT practitioner's guide to working with teens.


(Paperback)

By: Breanna Chambers

ISBN: 9781684037971
Readership/Audience: Young Adult
Publication Date: Jul 2023
Publisher: New Harbinger Publications
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You can move past toxic stress, let go of fear and anger, and build resilience! This workbook will show you how.


(Paperback)

By: Jessica Penot

ISBN: 9781648483509
Readership/Audience: General
Publication Date: Nov 2024
UK Publication Date: 28th November 2024
Publisher: New Harbinger Publications
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Let this workbook guide you toward your authentic, autistic self. You don't have to hide anymore.


(Paperback)

By: Michael A. Singer

ISBN: 9781684036561
Readership/Audience: General
Publication Date: Sep 2020
UK Publication Date: 24th September 2020
Publisher: New Harbinger Publications
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Based on the #1 New York Times bestseller The Untethered Soul, this guided journal offers powerful new practices for inspiration, freedom, and joy.


(Paperback)

By: Blaise Aguirre

ISBN: 9781648480553
Readership/Audience: General
Publication Date: Jul 2023
Publisher: New Harbinger Publications
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This workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts-as well as the painful and intense emotions these thoughts can trigger.


(Paperback)

By: Ed Bauman

ISBN: 9781572249585
Readership/Audience: General
Publication Date: Apr 2012
UK Publication Date: 19th April 2012
Publisher: New Harbinger Publications
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A whole-foods nutrition and lifestyle plan for enhancing immunity and preventing cancer reoccurrence.


(Paperback)

By: Jamie A. Micco

ISBN: 9781626255845
Readership/Audience: Young Adult
Publication Date: Jun 2017
UK Publication Date: 28th June 2017
Publisher: New Harbinger Publications
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(Paperback)

By: Melisa Robichaud

ISBN: 9781684030064
Readership/Audience: General
Publication Date: Jun 2018
UK Publication Date: 28th June 2018
Publisher: New Harbinger Publications
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Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives.


(Paperback)

By: Juile Greiner-Ferris

ISBN: 9781626258365
Readership/Audience: General
Publication Date: Sep 2017
Publisher: New Harbinger Publications
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The Yoga-CBT Workbook for Anxiety blends two of the most highly effective antianxiety strategies- cognitive behavioral therapy (CBT) and yoga-for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help you address the physical and psychological symptoms of anxiety to find lasting relief for both body and mind.


(Paperback)

By: Kelly G. Wilson

ISBN: 9781572247116
Readership/Audience: General
Publication Date: May 2010
UK Publication Date: 7th May 2010
Publisher: New Harbinger Publications
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Wilson and Dufrene help readers foster the flexibility they need to keep from succumbing to the avoidable forces of anxiety, and open themselves to the often uncomfortable complexities and possibilities of life.


(Paperback)

By: Matthew McKay

ISBN: 9781572249813
Readership/Audience: General
Publication Date: Dec 2011
UK Publication Date: 1st December 2011
Publisher: New Harbinger Publications
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Presents an approach to the treatment of anxiety that is designed to fit the needs of anxiety sufferers seeking fast solutions. This title helps readers to learn the essentials about anxiety: what causes and contributes to anxiety symptoms, how to stop them, and how to keep them from coming back.


(Paperback)

By: David A. Ziegler

ISBN: 9781648483165
Readership/Audience: General
Publication Date: Jan 2025
Publisher: New Harbinger Publications
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Proven-effective tools for when you feel like the world is closing in on you.


(Paperback)

By: Martha Davis

ISBN: 9781684035489
Readership/Audience: General
Publication Date: Feb 2021
UK Publication Date: 2nd February 2021
Publisher: New Harbinger Publications
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(Paperback)

By: Paula Freedman

ISBN: 9781648484063
Readership/Audience: General
Publication Date: Feb 2025
Publisher: New Harbinger Publications
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Reconnect with what matters, reclaim your mental health, and live by your own rules.


(Paperback)

By: Greg Crosby

ISBN: 9781626254459
Readership/Audience: General
Publication Date: Feb 2017
Publisher: New Harbinger Publications
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Are you ready to look at adult ADHD in a completely different way Redefining ADHD offers a radical,
breakthrough approach based in attention regulation and interpersonal neurobiology (IPNB) to help you gain
focus and freedom from your symptoms.


(Paperback)

By: Jason Fischer

ISBN: 9781608825165
Readership/Audience: General
Publication Date: Jan 2013
Publisher: New Harbinger Publications
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Just two simple, yet profound insights to making relationships functional but extraordinary.


(Paperback)

By: Jett Psaris

ISBN: 9781572242081
Readership/Audience: General
Publication Date: Jan 2002
Publisher: New Harbinger Publications
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Most of us hope for an intimate relationship, where the connection between us is direct, unmediated, and heart-to-heart. This book offers a challenging new way for readers to reach just such a higher level inside themselves, where they can experience a relationship that is fresh and unrehearsed.

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