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The Resilience Recipe offers parents of children ages 5 to 12 struggling with anxiety a proven-effective, evidence-based plan grounded in cognitive behavioral therapy (CBT) to help kids build emotional resilience, manage the ups and downs of anxiety, worry less, approach life's challenges with confidence, and thrive in the face of modern stressors.

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More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy.

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Give yourself the gift of self-forgiveness-you deserve it.

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Create your own calming space to let go of tension and feel more peaceful in body and mind-in just minutes a day.

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You can't avoid the things that stress you out, but you can change how you respond. In this guided journal, you'll find unique writing prompts to help you harness the power of positive emotions, rewire your emotional response to stress, and cultivate calm.

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Modern times are stressful-and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good.

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The past president of ACBS and VP of the ACT Children, Adolescents, and Families SIG present the first and only ACT practitioner's guide to working with teens.

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You can move past toxic stress, let go of fear and anger, and build resilience! This workbook will show you how.

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Let this workbook guide you toward your authentic, autistic self. You don't have to hide anymore.

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Based on the #1 New York Times bestseller The Untethered Soul, this guided journal offers powerful new practices for inspiration, freedom, and joy.

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This workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts-as well as the painful and intense emotions these thoughts can trigger.

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A whole-foods nutrition and lifestyle plan for enhancing immunity and preventing cancer reoccurrence.

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Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives.

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The Yoga-CBT Workbook for Anxiety blends two of the most highly effective antianxiety strategies- cognitive behavioral therapy (CBT) and yoga-for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help you address the physical and psychological symptoms of anxiety to find lasting relief for both body and mind.

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Wilson and Dufrene help readers foster the flexibility they need to keep from succumbing to the avoidable forces of anxiety, and open themselves to the often uncomfortable complexities and possibilities of life.

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Presents an approach to the treatment of anxiety that is designed to fit the needs of anxiety sufferers seeking fast solutions. This title helps readers to learn the essentials about anxiety: what causes and contributes to anxiety symptoms, how to stop them, and how to keep them from coming back.

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Proven-effective tools for when you feel like the world is closing in on you.

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Reconnect with what matters, reclaim your mental health, and live by your own rules.

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Are you ready to look at adult ADHD in a completely different way Redefining ADHD offers a radical,
breakthrough approach based in attention regulation and interpersonal neurobiology (IPNB) to help you gain
focus and freedom from your symptoms.

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Just two simple, yet profound insights to making relationships functional but extraordinary.

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Most of us hope for an intimate relationship, where the connection between us is direct, unmediated, and heart-to-heart. This book offers a challenging new way for readers to reach just such a higher level inside themselves, where they can experience a relationship that is fresh and unrehearsed.