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An informative guide to help readers apply practical tools for healing their anxiety.

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Learn how you can make a name for yourself in the field of applied behavior analysis research.

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In this important book, a pediatric occupational therapist and founder of TimberNook shows how outdoor play and unstructured freedom of movement are vital for children's cognitive development and growth, and offers tons of fun, engaging activities to help ensure that kids grow into healthy, balanced, and resilient adults.

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Following in the footsteps of Being Aware of Being Aware, Being Myself marks the second addition to renowned spiritual teacher Rupert Spira's The Essence of Meditation Series. In this transformational work, Spira further delves into the nature of consciousness, self-awareness, and what it means to be human.

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Suitable for individuals diagnosed with bipolar II disorder, this book helps them manage the recurring depression, hypomania, and anxiety that can arise as a result of their condition. It helps them manage their emotions, track their progress, and ultimately live a happy and productive life.

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A clear and proven treatment plan for those looking to overcome sex addiction.

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This book introduces therapists to the principles and practice of Focused Acceptance and Commitment Therapy, or FACT.

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In this playful and sexually savvy guide, "Dr. Cheryl" Fraser presents enlivening mindfulness practices, techniques from couples and sex therapy, and the wisdom of Buddhist teachings to help couples spark the passion and thrill they've been seeking.

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An easy-to-read introduction to the dialectical behavior therapy (DBT) skills that can help readers keep calm in the face of distressing emotions and regain emotional balance in their lives.

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Anger is a natural emotion - and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. This book offers a breakthrough approach using mindfulness-based stress reduction (MBSR).

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For the first time ever, CFT Made Simple offers easy-to-apply tools to help clients develop self-compassion, learn mindfulness skills, and balance difficult emotions for greater treatment outcomes.

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There's no question about it: your children are the most important thing in your life. But if you have gone through a messy divorce, your relationship with your children may become strained if you have to deal with a toxic ex. This book offers you a positive parenting approach to dealing with a hostile ex-spouse.

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Millions of people know what they have to do to lose weight, but find it difficult to be disciplined when they put weight loss programs to work in their lives. This workbook offers tools people need to stay disciplined and dedicated to their weight loss goals.

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Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source.

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In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to use skills drawn from dialectical behavior therapy (DBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety.

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Two of the leading male sex therapists in the United States offer readers a treatment program for coping with erectile dysfunction that includes assessment, treatment strategies, and a complete relapse prevention program.

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Powerful tools to help you accept your decision, manage intense emotions, and thrive.

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In the tradition of ACT Made Simple, DBT Made Simple is a manual for therapists seeking to understand and apply the four dialectical behaviour therapy (DBT) skills in individual therapy. DBT is an effective treatment for borderline personality disorder, self-injury, chemical dependency, trauma related to sexual abuse, and various mood disorders.

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Powerful skills to build emotional resilience and celebrate your sensitivity for the gift it is!

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Adolescents are more likely than any other age groups to engage in behaviors that contribute to injuries, violence, unintended pregnancies, sexually transmitted diseases, and reckless alcohol, tobacco, and drug use. This book includes practical handouts and exercises that can be used in individual therapy sessions, and skills training groups.

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Provides tools for identifying the schemas that attract readers into relationships with critical partners, and then presents a variety of schema therapy skills for reducing criticism, improving communication, and ending destructive relationship patterns.

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Fully revised and updated based on reader feedback, this new edition features new information on shame, hypersexuality, and infidelity in narcissism; legal information for divorcing a narcissist; and the impact of narcissism on children.