(Paperback)

Provides you with the skills needed to get organized, retain information, communicate effectively, and perform well in school and everyday life. This book includes activities that helps you understand your disorder and cope with it effectively. It also includes tips for initiating positive action and change, and improving flexibility in thinking.

(Paperback)

In Finding Her Voice, three racial justice experts and advocates offer Black teen girls important self-empowerment skills, and provide activities and exercises to help teen readers challenge dominant culture, cultivate self-compassion, and build resilience in a world filled with microaggressions and discrimination.

(Paperback, Workbook ed.)

Finding Sunshine After the Storm is a workbook for children who have experienced sexual abuse includes forty activities drawn from play therapy that kids can do to learn to manage anger, establish safe boundaries, identify adults they can trust, and build their self-esteem.

(Paperback)

(Paperback)

(Paperback)

(Paperback)

Traumatic events can leave mental and physical scars-but these scars don't have to define us. Heal the Body, Heal the Mind takes trauma survivors on a supportive and healing journey toward well-being.

(Paperback)

An empowering guide to help you heal the pain of the past, find emotional balance, and achieve the abundance, success, and happiness you deserve.

(Paperback)

Written by a renowned family therapist, this powerful guide offers an evidence-based approach to help readers move past relational trauma-the psychological wounds that can result from experiences of abuse, neglect, or betrayal.

(Paperback)

From the author of Healing Sexual Trauma Workbook, this compassionate guided journal is full of engaging writing prompts to help readers explore difficult emotions, thoughts, and feelings; find safety in the present moment; overcome internalized shame; and heal their traumatized nervous system.

(Paperback)

Pulling out hair when stressed or angry is a surprisingly common coping strategy. Many begin in adolescence, eventually having to wear wigs or hats to cover up the problem. This book acts as a self-help guide, offering cognitive-behavioural techniques and other treatment options.

(Paperback)

This step-by-step handbook offers parents effective techniques for dealing with normal separation anxiety issues, separation anxiety disorder (SAD), and school refusal. With their unique approach to the problem, the authors give parents the tools they need to make real progress with these issues.

(Paperback)

Is your child an extremely picky eater Do you worry that he or she might not be getting the nutrients they need In Helping Your Child with Extreme Picky Eating, a family doctor offers a clinically proven program to help you support healthy and balanced eating habits in your child, maintain their healthy weight, and end meal-time anxiety once and for all.

(Paperback)

Often described as "social phobia's cousin" and misdiagnosed as autism, selective mutism is a debilitating fear of speaking in some situations experienced by some children. This book is the first to address this disorder, offering a broad overview of the condition as well as diagnostic criteria.

(Paperback)

(Paperback)

Explains how hypnotism can be used to change unwanted habits and develop a more positive attitude towards life.

(Paperback)

(Paperback)

"Stop comparing yourself to others-you're special just as you are!" That's the message psychologist Michelle Skeen and her daughter, Kelly Skeen, instill in teen readers with this unique self-help guide.

(Paperback)

In this groundbreaking workbook, renowned psychologists Steven C. Hayesand Stefan G. Hofmann offer clinicians a comprehensive road map to the theoretical foundations of process-based therapy (PBT).

(Paperback)

Relational frame theory (RFT) is a theory of language and cognition that upends traditional cognitive paradigms and forms the foundation of today's cutting-edge therapies, including acceptance and commitment therapy (ACT). Learning RFT makes RFT accessible to clinicians for the first time and explains how RFT principles can be directly applied in clinical work.

(Paperback)

Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to transcend the experience of chronic pain by reconnecting with other, more valued aspects of their lives.

(Hardback)

From world-renowned spiritual teacher Michael A. Singer-author of The Untethered Soul-this highly anticipated, timely, and transformative guide offers a crucial reminder that true inspiration, fulfillment, and joy exist within each and every one of us, and provides a clear path to understanding ourselves and finding unconditional happiness.

(Paperback)

The first workbook to apply powerful acceptance and commitment therapy (ACT) principles to the treatment of body image dissatisfaction.

(Paperback)

Real love starts with you. In order to attract a life partner, you must first become a good partner to yourself.
This book offers twenty invaluable lessons that will help you explore and commit to your own emotional and
psychological well-being so you'll be ready, resilient, confident, and completely whole when that special
someone comes along.