(Paperback)

Workbook includes worksheets, checklists, and exercises that focus on common elements underlying ACT, DBT, and CBT.

(Paperback)

Children who are unable to manage their emotions are oversensitive, reactive, and prone to defiant behaviour and emotional outbursts. Attempts to soothe these children are often met with further emotional and behavioural outbursts. This book helps parents accept, acknowledge, and de-escalate their children's emotions.

(Paperback)

Parenting a teen with intense emotions can be extremely difficult. This much-needed book will give you the tools needed to help your teen regulate his or her emotions. In addition, you'll learn the skills for managing your own reactions so you can survive these difficult years and help your teen thrive.

(Paperback)

Stress can happen anytime, anywhere. That's why readers need quick, in-the-moment skills to help them find peace.

(Paperback)

In this workbook, discover the three steps of the win-win waltz that makes shared decision-making flow smoothly, the four secrets of effective dialogue, and the six steps of healing apologies. Learn what it takes to clear up toxic spills, and what to do when a partner has gone off the track.

(Paperback)

(Paperback)

Based on the work of Nobel Prize winning economist, Elinor Ostrom, Prosocial presents a groundbreaking and comprehensive program for designing effective and socially equitable groups of all sizes to create positive world change-from businesses and social justice groups to global organizations.

(Paperback)

Insomnia usually appears in the presence of at least one other disorder. In sleep clinics, insomnia patients with co-occurring psychological disorders outnumber those with only insomnia two-to-one. This book offers solutions to this sizeable population in a practical, step-by-step manner that simulates the experience of visiting a sleep therapist.

(Hardback)

Radically open-dialectical behavior therapy (RO-DBT) is a breakthrough, transdiagnostic approach for helping clients with extremely difficult-to-treat overcontrol (OC) disorders such as anorexia nervosa, chronic depression, and obsessive-compulsive disorder (OCD).

(Paperback)

It's been reported that around seven per cent of adults may suffer from a problem called intermittent explosive disorder (IED) during their lives. Providing a brief discussion of the brain and how it functions during moments of extreme emotion, this book turns to the task of putting rage in check.

(Paperback)

A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, mindfulness mentor, parenting coach, and mother of two Hunter Clarke-Fields offers parents practical and breakthrough strategies for conflict resolution and positive communication.

(Paperback)

Written by an anxiety and obsessive-compulsive disorder (OCD) expert, Relationship OCD offers an evidence-based, cognitive behavioral approach to finding relief from chronic relationship anxiety.

(Paperback)

In Relationship Skills 101 for Teens, Sheri Van Dijkauthor of Dont Let Your Emotions Run Your Life for Teensoffers powerful tools based in dialectical behavior therapy (DBT) to help you regulate your emotions so you can build better relationships with your parents, friends, and peers.

(Paperback)

Discover powerful CBT and somatic practices to help you release toxic anger and find lasting emotional balance.

(Paperback)

In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioural therapy (CBT), neuroscience, and mindfulness to help teen readers "rewire" their anxious brain and get back to living their lives.

(Paperback)

(Paperback)

Rosacea cannot be cured, but its symptoms can be greatly reduced and its progression arrested through medical treatment and lifestyle modifications. This guide offers readers detailed information about what what factors contribute to a flare-up and how the condition can be treated.

(Paperback)

Written by a psychologist who is a leader in pet bereavement, this practical and sympathetic guide validates the survivor's feelings of loss when a pet dies.

(Paperback)

(Paperback)

In this book readers are invited to explore the ancient knowledge personified by the 10 wisdom goddesses and learn how it can be applied to their daily struggles and triumphs

(Paperback)

This guide to living with this autoimmune disease in which the body mistakenly attacks its own moisture-producing glands in the eyes, mouth, and skin is written by two Sjogren's sufferers. Here, they provide medical information, research results, and treatment methods.

(Paperback)

A clear, compassionate guide to lasting sobriety.

(Paperback)

(Paperback)

The first step-by-step guide for adult children of parents with borderline personality disorder.