(Paperback)

In this much-needed guide, popular blogger Ilana Jacqueline writes poignantly about her experience living with two debilitating, yet invisible autoimmune diseases, and offers sound advice and practical tips for living with a chronic illness or disability that others can't see.

(Paperback)

The ABCs of Human Behavior the first book to present modern behavioral psychology to practicing clinicians. The book focuses both on the classical principles of learning, as well as the more recent developments that help explain language and cognition.

(Paperback)

In The ACT Workbook for Anger, renowned acceptance and commitment therapy (ACT) expert Robyn Walser helps readers who are trapped and struggling with anger to unlock their capacity for acceptance, mindfulness, kindness, and compassion.

(Paperback)

A fun and engaging "coping toolkit" to help kids ages 8 to 12 face life's challenges, manage emotions, and thrive!

(Paperback)

(Paperback)

The innovative, evidence-based approach in this workbook will help readers struggling with perfectionism maintain their high standards while also accepting their mistakes with compassion and kindness.

(Paperback)

With the "ADHD Workbook for Teens," readers will learn simple skills they can use to confidently handle school, make and keep friends, and organize and finish every project they start. Includes worksheets and exercised focusing on identifying strengths and interests.

(Paperback)

In this first-of-its-kind workbook, readers are presented with proven-effective cognitive behavioral therapy (CBT) skills to manage their co-occurring adult ADHD and anxiety-so they can be confident, focused, and achieve a much-needed sense of calm.

(Paperback)

From trauma specialist Glenn Schiraldi, this innovative workbook provides adult readers with practical, evidence-based skills to help them heal from adverse childhood experiences (ACEs).

(Paperback)

Kids often need extra help managing their emotions, and this is especially true when it comes to anger. The Anger Workbook for Kids offers clinically proven, hands-on activities grounded in dialectical behavior therapy (DBT) to help kids manage anger, regulate their emotions, handle conflict with peers, and express big feelings in healthier ways.

(Paperback)

The Anxiety and Phobia Workbook offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. Readers will also find new information on climate anxiety, health anxiety, and coping with uncertainty.

(Paperback)

(Paperback)

(Paperback)

(Paperback)

A researcher and psychologist specializing in eating problems and body-image issues, has developed this new, cognitively-based 8-week program to help binge eaters regain control of their body's eating patterns by tracking existing eating habits and slowly adjusting them until the binge eater is eating when hungry and stopping eating when full.

(Paperback)

From master Reiki teacher Lisa Campion comes The Art of Psychic Reiki, a one-of-a-kind, step-by-step guide for learning the sacred art of Reiki while cultivating the psychic and intuitive skills crucial to this healing energy work.

(Paperback)

The ASD Independence Workbook offers powerful skills to help teens and young adults with autism spectrum disorder (ASD) successfully navigate the skills required for daily living and integration into their communities.

(Paperback)

(Paperback)

This therapeutic guided journal offers readers a safe space to explore what putting themselves first really looks like-so they can learn to speak up for themselves without feeling guilty or afraid, create healthier relationships, and thrive in all aspects of life.

(Paperback)

In The Better Boundaries Workbook, readers will find practical skills and strategies for being assertive without feeling guilty or afraid, so they can create healthier relationships and take control of their life.

(Paperback)

Metaphors and exercises play an incredibly important part in the successful delivery of acceptance and commitment therapy (ACT). This book provides an essential A-Z resource guide that includes tons of new metaphors and experiential exercises to help promote client acceptance, defusion from troubling thoughts, and values-based action.

(Paperback)

Presents an approach to dealing with body image issues. This book also presents discussions of cosmetic surgery, weight loss, and other body-fixing options, as well as information for persons with physically disfiguring conditions.

(Paperback)

One of the more serious and hard-to-treat mental problems, borderline personality disorder (BPD) is also one of the most dangerous. Seventy-five percent of people with BPD will attempt suicide at some point, and ten percent ultimately take their own lives. This book offers people with BPD a detailed guide to the disorder.

(Paperback)

Journal your way to lasting emotional balance, self-compassion, and better relationships.