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Build a solid foundation for mental health and wellness with this fun and engaging guide-just for teens!

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From the author of the raw and honest self-help guide, I Don't Want to Be an Empath Anymore, this engaging guided journal offers empowering writing practices to help readers better understand their empathic abilities, reflect on their relationships, learn to set boundaries, and explore their shadow self.

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Frozen shoulder, the syndrome name for several joint and tendon-related symptoms, is experienced as a loss of motion and pain in the shoulder and upper arm. It is most often observed in women between the ages of forty and sixty and individuals with type-two diabetes. This book offers information on this painful and debilitating condition.

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This one-of-a-kind, comprehensive workbook will help you navigate your gender identity and expression at home, in school, and with peers.

(Paperback)

The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD).

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Based in the latest psychology research, this is the first workbook written directly to teens to help them develop "grit," a trait that embodies stamina, a growth mindset, and competence for success.

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Comprehensive guide for professionals caring for the elderly.

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A new, non-diet approach to help teens adopt healthy eating habits. Building on the success of the evidence-based
guide, Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help young readersdevelop a healthy relationship to food.

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(Paperback)

People who worry focus on problems and potential disasters, while people who ruminate focus on regrets and mistakes. This book helps readers use a combination of Buddhist spiritual practices and proven psychological strategies to learn to let go of what they cannot control - the past and the future - and focus instead on the present.

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The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions.

(Paperback)

Offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the work of Jon Kabat-Zinn.This book explains the science behind why the mind is so important in managing pain, and describes functional MRI studies.

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(Paperback)

Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence!

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(Paperback)

Children with obsessive-compulsive disorder (OCD) may suffer from obsessive thinking, use rituals to soothe their anxiety, and act compulsively in ways that are disruptive and sometimes harmful. As parents know all too well, OCD can greatly interfere with school, friends, and home life.

(Paperback)

The OCD Workbook, Third Edition offers the latest findings on the causes and most effective treatments for obsessive-compulsive disorder (OCD). It includes helpful information on medications and shows readers how they can calm their impulses through techniques drawn from acceptance and commitment therapy and cognitive behavioral therapy.

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This workbook draws on evidence-based harm reduction techniques to help readers experiment with psychedelic substances-on their own, in a group, or with a therapist-and integrate the lessons they've learned from psychedelic experiences into daily life.

(Paperback)

Combining cognitive behavioral therapy for psychosis (CBTp), acceptance and commitment therapy (ACT), cognitive remediation therapy (CRT), and dialectical behavior therapy (DBT), The Psychosis Workbook offers a targeted approach to help individuals manage their symptoms, sustain their recovery, and achieve better mental health.

(Paperback)

From the director of research at the Institute of Noetic Sciences (IONS)-a nonprofit parapsychological research institute cofounded by former astronaut Edgar Mitchell-this groundbreaking guide explores the cutting-edge science behind channeling, and offers powerful tools to help readers hone their own abilities.

(Paperback)

Transform your critical inner voice and make self-compassion a daily habit with this powerful and evidence-based guided journal.

(Paperback)

The essential go-to workbook for shy and socially anxious teens-now fully revised and updated with skills for dealing with social media anxiety and "social perfectionism."