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In this new volume of The Essence of Mediation series, Rupert Spira explores non-duality through the lens of devotional prayer.

(Paperback)

Every couple fights-it's how you fight that can determine the success of your relationship. This book teaches you to look beyond what you and your partner fight about, and discover the core issues that undermine your relationship.

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Comprehensive guide for professionals caring for the elderly.

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Some couples need more than just the run-of-the-mill relationship advice to solve their problems in love. This book provides mindfulness and distress tolerance techniques to de-escalate conflict situations. It also helps to manage problems with negotiation, not conflict.

(Paperback)

Based on the self-help hit by Leslie Becker-Phelps, The Insecure in Love Workbook gives readers step-by-step exercises rooted in self-compassion to move past feelings of anxiety and worry, so they can feel more secure in themselves and in their relationships.

(Paperback)

A new, non-diet approach to help teens adopt healthy eating habits. Building on the success of the evidence-based
guide, Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help young readersdevelop a healthy relationship to food.

(Paperback)

The Mental Health Guide for Cis and Trans Queer Guys offers GBTQ men a powerful, cognitive behavioral therapy (CBT)-based approach to heal from systemic inequities and improve their mental health.

(Paperback)

Middle school is a time of big, big changes-especially for girls. Written by a teen mental health expert, The Middle School Survival Guide for Girls is packed with empowering tools to help preteen girls adjust to the pressures of middle school-as well as their changing minds and bodies.

(Paperback)

Somatic or "body-based" skills are at the cutting edge of wellness and stress reduction. Mind-Body Stress Reset offers
readers groundbreaking do-it-yourself techniques designed to help "reset" the nervous system, beat stress and cultivate
calm.

(Paperback)

(Paperback)

People who worry focus on problems and potential disasters, while people who ruminate focus on regrets and mistakes. This book helps readers use a combination of Buddhist spiritual practices and proven psychological strategies to learn to let go of what they cannot control - the past and the future - and focus instead on the present.

(Paperback)

The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions.

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Offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the work of Jon Kabat-Zinn.This book explains the science behind why the mind is so important in managing pain, and describes functional MRI studies.

(Paperback)

(Paperback)

Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence!

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What do you really want in life The powerful approach in this workbook will help you identify what's important to you, so you can achieve real change-healthily, happily, and sustainably.

(Paperback)

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Tammy Nelson, presents, a revolutionary approach to healing a relationship after infidelity.

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Children with obsessive-compulsive disorder (OCD) may suffer from obsessive thinking, use rituals to soothe their anxiety, and act compulsively in ways that are disruptive and sometimes harmful. As parents know all too well, OCD can greatly interfere with school, friends, and home life.

(Paperback)

The OCD Workbook, Third Edition offers the latest findings on the causes and most effective treatments for obsessive-compulsive disorder (OCD). It includes helpful information on medications and shows readers how they can calm their impulses through techniques drawn from acceptance and commitment therapy and cognitive behavioral therapy.

(Paperback)

(Paperback)

Drawing on the power of polyvagal theory and body-based techniques, this ground-breaking book reveals the secrets to conquering stress, finding emotional balance, building resilience, and discovering true inner peace

(Paperback)

In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides readers with a practical, body-based method to treat their trauma symptoms-without reliving their trauma or being exposed to triggers.