(Hardback)

Nobody is fine all the time, and if youre feeling down or struggling with serious problems, youre not alone. This comforting guide is here to help you understand the mental health issues that affect us all. Covering anxiety, depression, loneliness, stress and self-esteem, this book is full of good advice, fresh ideas and kind words.

(Hardback)

Its OK to Feel Sh*t (Sometimes) is packed with kind words and thoughtful advice to help you make sense of your feelings. With a breakdown of the most common causes of low mood, from work-related stress to clinical depression, this book teaches you how to recognize these issues and provides helpful tips on how to cope with them.

(Paperback)

Its time to end the stigma and the silence around mental health, and this clear, approachable guide is here to show you how. From tips on navigating mental-health issues to advice on reaching out to others, this book is packed with guidance on how to look out for your well-being as well as how you can help those around you.

(Hardback)

You can totally do this
We all face ups and downs from time to time, and if you sometimes struggle to cope with lifes challenges, big or small, then this book can help. Bursting with useful tips, kind advice and encouraging affirmations, this handy guide will provide the tools you need to overcome adversity and bounce back even stronger.

(Hardback)

Even in the rush of the busiest days, there is a way to press pause on lifes pressures and find a stillness within. Meditation is the key. Whether youre completely new to the practice or just looking for a dose of further inspiration, this book of tips and quotations will help you establish a long-lasting and soul-nourishing habit.

(Paperback)

In a busy, high-pressure world it can be difficult to live in the moment.This journal is full of essential tools to calm the mind and help you find joy in the smallest of pleasures. With a variety of activities to complete, this journal takes you on a mindfulness journey, aiming to integrate essential self-care practices into everyday life.

(Hardback)

Pause. Be present. Awaken your senses.

For many of us, mindful living can seem like something that exists only in other peoples lives. But the good news is anyone can practise it. Packed with calming quotes and simple but effective tips, this little book will help you find peace and live life to the full.

(Paperback)

Take a little mindfulness with you wherever you go

Filled with practical tips, tranquil statements and helpful suggestions for soothing activities, this beautiful pocket-sized book will provide you with everything you need to fill your days with gratitude and peace.

(Paperback)

Mother Power is awake-up call for mums everywhere. It's time to thrive not just survive!
Nurture a positive, guilt-free attitude to self-care Trust your gut when it comes to knowing whats best for your child Stop comparing yourself to toxic messages online Grow your support system of honest mums Set a positive example of self-care to your child

(Paperback)

Join Art-mella and her furry sidekick Foxy as they go on a fascinating voyage of self-discovery where they learn all about emotions; why we have them, how we process them and techniques on how to cope with them. Learnto find the messages behind your moods and follow the clues to make your own investigations into your amazing brain!

(Paperback)

No one feels great about themselves all the time and when we dont feel good it can be hard to know how to pick ourselves up again.My Self-Esteem Journal is for those times. It contains a fun selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help cope with feelings of low self-esteem and self-doubt.

(Paperback)

Everyone worries its a normal part of life but whenever it feels a bit too much we need to stop, take a breath, and do something fun!My Worry Journal is for those times. It contains a fabulous selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help children cope with feelings of worry.

(Hardback)

Nature therapy is the practice of reconnecting with the natural world to refresh your physical and mental well-being. Including tips to help you discover your connection with the outdoors, activity inspiration and a holistic approach to wellness, this book is the ultimate guide to unlocking the transformative power of nature.

(Paperback)

If you're someone who regularly feels trapped in a negative thought loop, Overcome Don't Overthink can help you break this cycle of self-criticism so you can feel confident in everything you do. This supportive guide will help you quieten racing thoughts, declutter your mind and embrace positive thinking.

(Paperback)

You may not feel it, but inside you is a hidden optimist ready to break free! Step out from under that dark cloud of self-doubt and draw out all the positives that life has to offer. Full of inspirational prompts and activities to help you reveal your inner positivity and confidence, this journal will help unlock your potential.

(Hardback)

Sometimes a positive outlook is all we need to help us see the sun behind the clouds. With inspiring quotations and simple tips, this little book will show you how to look on the bright side and achieve a more balanced attitude to life.

(Paperback)

Pride is about protesting for equal rights for everyone, a celebration of our differences and identities, and a way of finding your tribe and a supportive community that accepts you wholeheartedly. This book is a celebration of the LGBTQIA+ community. Learn to navigate pronouns and key terms, and discover the history of Pride and queer culture.

(Paperback)

Life doesnt always turn out as we expected, and it can sometimes feel like a series of setbacks that are hard to bounce back from. With the help of this book you can discover healthy coping strategies to help you learn from your experiences. Its time to start building our mental toughness and enjoying all the pleasures that life has to offer!

(Hardback)

Discover new ways to take some time out with this invaluable guide to finding and creating sanctuary. Whether youre searching for serenity at home or seeking solace in the great outdoors, this book is packed with self-care tips, calming crafts and delicious recipes to help you relax, recharge and rejuvenate.

(Hardback)

A daily ritual is an act of self-care thats carried out mindfully and reverently. As well as bringing focus to the present they can imbue your life with a sense of calm and purpose. Within these pages you will find a raft of simple but effective rituals to try as well as short tips and wise words to help guide you on your journey.

(Hardback)

Discover the joy of self-care with the help of this beautiful little book. Including self-care inspiration to nourish your mind, body and soul, advice on fitting self-care into a busy schedule, and a raft of soothing quotes, it will help you to nurture your well-being every day.

(Hardback)

Open your heart and find serenity

For many, spirituality is a difficult concept to grasp. But the good news is anyone can understand and cultivate it. Packed with comforting quotes and simple but effective tips, this soothing little book will help you on your journey to a more positive and peaceful life.

(Hardback)

Enjoy a sense of peace wherever the day takes you with the calming influence of this beautiful book.Stress Less will help youtackle your worries head-on with calming techniques and tips to ease your everyday stresses. Withpowerful affirmations and mantras to motivate and inspire you,find calm in the everyday with this handy guide.

(Hardback)

Empower your mind, strengthen your body and build your best life with this girl-power guide to strength training. With helpful tips, practical advice and energizing affirmations, this wellness and weightlifting companion will support you on your journey to becoming your strongest self.