(Paperback)

Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives.

(Paperback)

Based on the best-selling workbook for adults, Thoughts and Feelings for Teens teaches teens facing mental health challenges essential skills from cognitive behavior therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT) to empower them to take control of their thoughts, emotions-and their lives.

(Paperback)

Reconnect with what matters, reclaim your mental health, and live by your own rules.

(Paperback)

It's stressful being a teen! In Transforming Stress for Teens, leaders from the world-renowned Institute of HeartMath and Clemson University's Youth Learning Institute team up to teach overwhelmed and stressed out teens how to use HeartMath skills-proven-effective tools and techniques to help you manage daily stress and anxiety, and develop resilience by managing emotion.

(Paperback)

Trauma-Focused ACT presents a highly effective, research-based protocol for treating post-traumatic stress disorder (PTSD), as well as a broad range of trauma-related disorders-from depression to addiction.

(Paperback)

Help your clients heal the emotional wounds created by growing up with emotionally immature parents.

(Paperback)

Psychosis is a traumatic and difficult to treat condition, but it can be managed and sometimes cured. This book aims to guide you in helping psychotic patients come back from the brink and maintain wellness.

(Paperback)

The third edition of this bestselling title.

(Paperback)

In Trust after Trauma, psychologist Aphrodite Matsakis guides survivors through a process of strengthening existing bonds, building new ones, and ending self-perpetuating cycles of withdrawal and isolation.

(Paperback)

Most of us hope for an intimate relationship, where the connection between us is direct, unmediated, and heart-to-heart. This book offers a challenging new way for readers to reach just such a higher level inside themselves, where they can experience a relationship that is fresh and unrehearsed.

(Paperback)

Powerful, fast-acting relief to help you put an end to panic-anytime, anywhere.

(Paperback)

If your daughter has BPD and your family is struggling to make it through each day, this book offers essential skills to help you cope and recover a sense of stability.

(Paperback)

White Fire is a collection of 800 gleaming sparks of wisdom that encapsulate world-renowned Advaita zen master Mooji's essential spiritual teachings

(Paperback)

In The Whole-Body Approach to Osteoporosis, nutrition and bone health expert Keith McCormick offers a holistic, ten-step approach to help readers increase bone density and bone flexibility, reduce the risk of fracture, and engage in more active and healthy lifestyles.

(Paperback, 2nd edition)

When a loved one dies, children are faced with a kaleidoscope of feelings, thoughts, myths, and questions. The situation can also lead to anxiety and other psychological problems. This work describes children's grief process. Using an art therapy approach, it then moves children through the issues they must eventually confront.

(Paperback)

In the age of online dating, finding a real connection can seem more daunting than ever! So, why not stack the odds of finding the right person in your favor This book offers simple, proven-effective principles drawn from neuroscience and attachment theory to help you find the perfect mate.

(Paperback)

An addiction expert presents a breakthrough step-by-step program to help women overcomes substance abuse. Exercises help women break the cycle of "using to forget, " build new strengths, and find greater self-respect. Includes a directory of recovery options, advice on getting outside help, and 18 worksheets. Consumable.

(Paperback)

Transform pain and powerlessness into peace, purpose, and possibility with this powerful guided journal.

(Paperback)

True happiness isn't as unattainable as we often think it is. It's a fundamental human experience available to us all in different ways and in different moments. This profound and witty guide will show you how the philosophy of yoga can help you manage stress and achieve lasting joy and well-being.

(Paperback)

Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks.

(Paperback)

The tenth edition of Your Perfect Right-the leading assertiveness guide with over 1.3 million copies sold-is now updated and repackaged for the book's forty-fifth anniversary.