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Shows you how to easily adopt the practice of mindfulness and integrate it into your eating habits, physical activity and all other facets of your daily life to achieve the healthy weight and well-being you seek. This book teaches you how to make mindfulness a core part of your being so that you find peace and fulfilment in all areas of your life.

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Helps you learn how to chart your financial life and create a plan to get you to where you want to be - whether that's a penthouse apartment or a cabin in the woods. This title also shows you how to shift your beliefs about money, create a budget, spend in line with your values, get out of debt and more.

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Everybody wants a better life, yet for so long we have been focused on external resources instead of relying on ourselves to know the way. Now Is Your Chance bridges this gap and teaches the reader how to look within to create purposeful, powerful and meaningful positive change in 30 days or less.

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The author's son Jesse was one of the 26 people who lost their lives in the Sandy Hook Elementary School shooting. This title tells the story of her son's powerful message of love and hope before his tragic death.

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Proposes an inspiring view of consciousness that may reshape our destiny. The author's premise is that all individual minds are part of an infinite, collective dimension of consciousness he calls the One Mind.

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Perfectly Imperfect: The Art and Soul of Yoga Practice takes you beyond the foundations of your asana practice by speaking to everything that happens in your body and mind after you get into a yoga pose. That is where the true transformation occurs, and where we can unlock deep spiritual and emotional growth.

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In these paradigm-shifting pages, master coach Nancy Levin takes a truly fresh look at relationships, showing you how to build them better from the ground up - or perform some skilful renovations. Whether you're divorced, looking for love, already in a relationship or happilly celibate, this book helps you set nurture healthy relationships.

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Do the patterns of your life seem to have a momentum of their own This is your opportunity to break through! This book reveals the life-changing Quantum Breakthrough Code, the amazingly easy yet empowering technique that can completely reroute the direction of your life.

(Paperback)

Have you ever dreamed of a life full of laughter, love and sequins... but felt totally clueless about how to make it happen In this book, the author recounts how she turned her life around from self-destruction to self-love, and shows how you can do the same.

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Building off the key tenets of the 12-Step programme, this title features an approach that includes: looking at the roots of addiction; your family history and 'Addiction Story'; daily breathing practices, meditation, yoga and body awareness; and discovering your mission, living on purpose and being of service to others.

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After a revelation at a sacred site of the Black Madonna in Europe, the author realized that being spiritual for her was intricately tied to her view of her body. Rather than transcending the body, denying or ignoring it, she found that she must accept her body as sacred. This title deals with religion.

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With her ground-breaking Rezoom Reframe, Susan Peirce Thompson PhD offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction, and then giving you the system to break free.

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Could our deepest hurts reveal the key to a powerful form of prayer that was lost 17 centuries ago What can we learn today, from the great secret of our most cherished traditions In this book, the author describes this ancient form of prayer that has no words or outward expressions.

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Tackles the fundamental everyday concerns that can undermine true joy and fulfilment. This title offers you a powerful mix of inspiring principles and proven methods that help to unblock yourself, release fears, drop the struggle, transform relationships and embrace a new level of creativity and joy.

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Simplify Your Life explains how to use minimalist thinking to live more mindfully. It's about letting your life work smarter, not harder. It's about releasing anything that doesn't serve you, whether that be clutter in your kitchen or your mind. It's about connecting with what you hold as valuable and designing your life around it.

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When you learn how to make the soul shifts on the inside, everything on the outside of your life shifts. This book inspires and enlightens longtime seekers as well as new arrivals to the path of growth.

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Presents a secular, mainstream view of meditation and applies it practically as a tool for personal transformation. In this title, each week's lesson in the 8-week program contains a key for navigating the journey of self-awareness, and each week's meditation practice builds on those of the previous weeks.

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Presents the story of the author's personal journey of growth and development as one of the respected practicing mediums. This title chronicles his career and includes some real-life case studies. It discusses readings with clients, including those who've had their own After Death Communications (ADCs) - from the outrageous to the profound.

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Spiritual Fertility is deeply compassionate guide for self-care in which the journey towards your healing also becomes the journey towards fertility. Holistic fertility expert and 'baby whisperer' Dr Julie Von explains how to access your deepest intuitive wisdom and use it as a powerful tool to create the receptive energy essential for fertility.

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Thanking (rather than thinking) puts us on an energetic frequency that calls in miracles. Science has proven that when we observe the world from a place of gratitude, we develop the capacity to radically rev up our day-to-day experience. This book offers an updated perspective on abundance, which goes way beyond financial capital.

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With stories, philosophy, exercises and quotes, this book is a practical enlightenment from a man who became an unintentional guru for many people when they started asking how he changed his life around and how they could too.

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Reveals a revolutionary perception of the Cosmos, reconciling advanced science with Spirit and the perennial wisdom of various ages into a universal model of consciousness. This book explains how the energies of the 8th chakra offer us a path to spiritual mastery.