(Paperback)

Acceptance and commitment therapy (ACT) is a powerful, evidence-based treatment for clients struggling with depression, anxiety, addiction, eating disorders, and a host of other mental health conditions. This title provides solutions for overcoming the common roadblocks in ACT.

(Paperback)

Reviews the cultural changes of globalization and the technology of the digital age and how the gifts of ADD provide an almost perfect match for the demands of these cultural changes. This book also covers job performance, domains such as interpersonal relationships, parenting, creativity, and connection to the environment.

(Paperback)

Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.

(Paperback)

Did you know that grief can affect both your mind and your body In this helpful and healing guide, the director of the Children's Grief Connection offers practices to help you deal with the physical aspects of grief and loss.

(Paperback)

In this book, grieving readers find a new understanding of their own grief process. Dr. Kumar offers readers ways to cope with the events and situations that trigger personal grief and presents strategies for making life more meaningful by acknowledging death and working to embrace life.

(Paperback)

With this book, readers will learn to break free from the most common and challenging harmful behaviors-such as
overeating, excessive drinking, procrastination, or compulsive texting-and discover the freedom and peace that come
with living a more conscious life.

(Paperback)

Cultivate the self-awareness and understanding needed to earn your own secure attachment-so you can approach your life and your relationships with an open heart, a curious mind, and a joyful soul.

(Paperback)

Heal the trauma at the root of your emotional eating.

(Paperback)

(Paperback)

In this compassionate guide, psychotherapist and family trauma expert Kaytee Gillis helps readers develop a greater awareness of how they were affected by abandonment trauma, and presents powerful strategies to break free from self-blame and shame, trust themselves and those they love, and build a life of connection and empowerment.

(Paperback)

From the author of Healing Sexual Trauma Workbook, this compassionate guided journal is full of engaging writing prompts to help readers explore difficult emotions, thoughts, and feelings; find safety in the present moment; overcome internalized shame; and heal their traumatized nervous system.

(Paperback, Workbook ed.)

Domestic violence experts offer the first-ever post-traumatic stress disorder treatment approach to help abused women overcome the trauma they have endured and regain control of their lives. It delves into specific problems associated with PTSD. Worksheets reinforce the messages in the text.

(Paperback)

Stop fighting with each other and start fighting for your relationship. This unique guide uncovers the science of conflict to help you let go of blame, and reignite intimacy and joy.

(Paperback)

Healthy habits are the worst. Blending humour and irreverence with the science of behavior change, a health psychologist and runner who's never experienced a "runner's high" offers practical, counterintuitive strategies and a playful approach to help readers live a healthier life-even if they really want to just sit on the couch and eat ice cream.

(Paperback)

Say goodbye to anxiety, OCD, and alarming thoughts with this compassionate guide for new moms.

(Paperback)

Are you ready to stop the conflict and start connecting with your partner Based in the science of emotionally focused therapy and attachment theory, this is your go-to guide.

(Paperback)

A teen who is habitually angry, morose, or acting out can be a parent's greatest challenge. In Parenting Your Angry Teen, psychologist and teen expert Mitch Abblett offers frustrated parents powerful mindfulness tips to navigate heated moments of interaction with their child, as well as skills based in positive psychology to foster compassion, caring, and lasting connection.

(Paperback)

(Paperback)

Parenting a teen is tough work, but parenting a teen with anxiety is especially challenging. Written by a
psychologist and expert on adolescent anxiety, this essential book will show you how your own behavior can
either help or exacerbate your teen's anxiety, and outlines specific skills you can use to support your teen.

(Paperback)

No more arguing, punishments, or bribes. Help your child get motivated-and watch them soar!

(Paperback)

Highly sensitive people (HSPs), who make up some 20 per cent of the population , are individuals who both enjoy and suffer from a finely tuned neurological system. This condition can be a gift, but until HSPs master their sensitive nervous systems, they operate in a constant state of over stimulation.

(Paperback)

Find hope on the path to healing with this compassionate guide.

(Paperback)

Following in the footsteps of his snarky self-help hit, How to Be Miserable.

(Paperback)

In this much-needed guide, written by a team of renowned mental health professionals and grief experts, readers will find the most effective therapeutic tools to help transform grief and loss-whatever the cause-and move forward in life with a renewed sense of meaning and purpose.