(Paperback)

Don't let your inner critic get in the way of being confident! How to Like Yourself offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life.

(Paperback)

Discusses the causes and symptoms of post-traumatic stress disorder, tells how to identify situations that trigger attacks, and offers advice on recovering from rape, domestic violence, natural disasters, vehicular accidents, and combat experiences.

(Paperback)

For those days when you feel like you just can't take it anymore...

(Paperback)

Has your romantic partner called you clingy, insecure, desperate, or jealous This book helps you learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way - rather than beating yourself up.

(Paperback)

In The Insomnia Workbook, readers struggling with insomnia learn treatment techniques from cognitive behavioral therapy (CBT) to help them fall asleep, be more productive during waking hours, and improve their overall health.

(Paperback)

Instant Anger Management is a take-anywhere guide that provides effective and easy-to-learn strategies
for dealing with anger on the spot.

(Paperback)

(Paperback)

Do you use food to comfort yourself during stressful times Now fully revised and updated, The Intuitive Eating Workbook provides an evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.

(Paperback)

In this volume a psychologist presents guided excercises to help teens who have been sexually abused reflect on what happened to them, examine its impact on their lives and motivate themselves to begin to develop healthy and loving relationships as they move toward adulthood.

(Paperback)

(Paperback)

In this friendly guide, life coach Amy Johnson outlines a no-willpower approach informed by ancient wisdom and modern neuroscience to help readers break the cycle of negative thinking, make peace with their inner critic, and experience more self-confidence and freedom.

(Paperback)

50 simple exercises for increased happiness, positive thinking and wisdom from the bestselling author of The Buddha's Brain.

(Paperback)

In Kid Confidence, a clinical psychologist and parenting expert offers practical, evidence-based parenting strategies to help children build satisfying relationships, embrace personal growth, and discover the freedom that comes with a quiet ego-a deeply rooted sense of competence, confidence, and compassion for oneself and others.

(Paperback)

In Learned Hopefulness, psychologist Dan Tomasulo offers strengths-based practices grounded in positive psychology to help readers break the cycle of depression, improve resiliency and motivation, and move past feelings of hopelessness.

(Paperback)

(Paperback, 2nd edition)

Explores the eleven types of anger responses, how they function, and the best ways to manage them in daily life. This book offers advice to people struggling with explosive, indirect, or chronic types of anger, telling how to deal with their feelings. It also discusses how you can actually benefit from studying other people and their styles.

(Paperback)

For those struggling with relationship addiction, or "love addiction," a breakup can feel overwhelming. Letting Go of Your Ex offers evidence-based skills and techniques grounded in cognitive behavioral therapy to help combat symptoms such as emotional distress, impulsive behavior, and obsessive rumination.

(Paperback)

Wouldn't it be great if your child could exercise, have fun, and build concentration skills all at the same time Suitable for parents and kids, this book aims at teaching children to pay attention, increase focus, and balance their emotions - all while building physical strength and flexibility.

(Paperback)

Betrayal has many faces, including anger, abuse, deceit, and infidelity. If you've left a relationship where you felt betrayed by your partner, you may have difficulty moving on, this book helps you to regain a sense of trust in others so that you can eventually find another compassionate person to share your life with.

(Paperback)

Let your spirit soar! From world-renowned spiritual teacher Michael A. Singer-author of #1 bestseller, The Untethered Soul-this highly anticipated, timely, transformative guide offers a crucial reminder that true inspiration, fulfilment, and joy exist within us, and a path to understanding ourselves and finding unconditional happiness-every day.

(Hardback)

From world-renowned spiritual teacher Michael A. Singer-author of The Untethered Soul-this highly anticipated, timely, and transformative guide offers a crucial reminder that true inspiration, fulfillment, and joy exist within each and every one of us, and provides a clear path to understanding ourselves and finding unconditional happiness.

(Paperback)

If you are ready to break the self-fulfilling cycle of mistrust, clinginess, and heartbreak and start building lasting, trusting relationships, this book will be your guide.

(Paperback)

Create a supportive and secure relationship with a partner who has experienced sexual trauma.

(Paperback)

Powerful and practical tools to help you support your loved one with serious mental illness, while also making room for your own need.