The Hindus consider Goswami Tulsidas one of their greatest poets, and of his large body of works Hanuman Chaleesa is his most famous. Forty lyrical verses give praise to Hanuman-the deity known as the pinnacle of bhakti (devotion) and the remover of fears. It is said that just by chanting these powerful Sanskrit words you will gain strength and con

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When you look in the mirror, what do you see Yourself as you truly are Or a mask that you identify as yourself On From Fixation to Freedom, you will learn how an ancient tool for self-inquiry can help you uncover the truth of your own being, and see that the possibilities for your life are limited only by your misidentification.A Return to the E

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A manual for the evolution of everyday leadership based on the Finnish science of sisu - from a leading researcher and teacher on the topic.

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It is never too late to rewire your brain and transform your life - join Shauna Shapiro on a 3-month journey to strengthen the brains capacity for deep calm, contentment, and clarity.

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Align with the cycles of nature in order to save our planet, beginning with the soul of our soil.

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When your life takes a sudden turn into unknown territory, what do you do Apolo Ohno was faced with that challenge when his Olympic career ended. Here he shares the Five Golden Principles he developed for building resilience, overcoming self-doubt, reinventing ourselves, and pivoting gracefully into new opportunities for success.

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Spiritual teachings and guided practices, with audio links, about how to turn off our busy minds anywhere, anytime, and drop down into our hearts, where we find direction and deeper connection with others--from top online spiritual teacher Sarah Blondin, whose meditations have been accessed nearly 10 million times by hundreds of thousands of users.

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The author of the renowned grief book It's OK That You're Not OK presents a day-by-day resource to support and honor your personal journey through loss, filled with encouragement, self-care exercises, daily tools, tear-and-share pages to help you educate friends and allies, and prompts to help you honor your pain and heartbreak.

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When seeking a meditation teacher, we want someone who has intimate knowledge of the path. Many have turned to Pema Chdrn, whose gentle yet straightforward guidance speaks to both first-time and experienced meditators. With How to Meditate, she explores in depth the essentials for an evolving practice that helps you live in a wholehearted way.

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A young girl finds strength and courage through her connection to nature, taking care of her mind and body, and treating others with kindness

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A contemporary, culturally inclusive, and easy-to-digest relationship book for the modern age.

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Meditation can be so much more than a few minutes of daily tranquility. For anyone who has sensed the potential for benefits far beyond stress relief and temporary serenity, Andrew Holecek's I'm Mindful, Now What is an essential guide on what is possible in the vast, transformative world of meditation and mindfulness.

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On the heels of major life change, we're often left feeling disturbed and unsure what to do next. Yet what if such moments of crisis were gateways to expanded consciousness and freedom In Deep Shift walks you through the journey of uncertainty, from the moment when "shift really hits the fan" to your return to the world as a changed human.

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Repair your relationship and reignite love with a real-world, nuts-and-bolts guide from renowned couple therapist, Dr. Stan Tatkin.

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For the Lakota, the bow and arrow were more than just tools for hunting and warfare--they embodied symbols for a life well lived. In The Lakota Way of Strength and Courage, Joseph M. Marshall III illuminates this metaphorical tradition and the striking insights contained within.

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How to show up and make a difference in a world that tells you not to care.

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A leader in mens development shares a candid, no-nonsense resource for men who want fulfillment, freedom, and healthy relationships.

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A gifted teacher reveals the miracle that is your body - combining science, yogic wisdom, and liberating movement practices.

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A step-by-step guide to understanding why your friendships are floundering and what you can do to find steadier (and happier) ground.

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Motherhood is a grand journey--and not always a pleasant one. In Motherhood, Jungian analyst Lisa Marchiano examines how this journey is reflected in myths and parables, teasing out the universal wisdom within.

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From psychotherapist Dr. Tammy Nelson comes an inclusive guide for the expanding audience of people exploring nontraditional paths to committed, loving relationships. Features guidance and tools for finding your place on the "monogamy continuum," having honest and respectful communication, making relationship agreements, and more.