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This is a karate book aimed specifically at children. This book, aimed at the 10-14 year age group, shows how children can train and learn safely and successfully, on their own terms and at their own speed.

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In the practice of karate, throughout the world and all levels, there is one sure constant - the Kata. This new edition, which first appeared as two separate volumes, covers the first thirteen Shotokan Kata: Heian Shodan, Heian Nidan, Heian Sandan, Heian Yondan, Heian Godan, Tekki Shodan, Bassai-Dai, Empi, Sochin, Jion, Hangetsu and Nijushiho.

(Paperback)

By the age of 11 Kerry Katona had lived in countless different homes and attended 8 different schools. By the age of 18 she was a pop star ...

Too Much, Too Young is the moving, gripping - yet often very funny - account of one child's unique upbringing, and a woman's journey through pop stardom, motherhood and marriage heartbreak.

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Kick the Bucket and Swing the Cat takes a humorous tour through the fascinating, sometimes tragic, and often surprising history of the English language and its etymology.

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Kick-Start Your Business uses practical, hands-on approach to putting your affairs in order, including-* essential tools to getting a business to work better* hundreds of ideas and examples to turn a business into a powerhouse* useful resources and contacts* proven worksheets to 'kick-start your business'

(Paperback)

If you thought Sudoku was difficult, wait until you try Killer Sudoku! With five difficulty ratings, from 'very easy' to 'deadly', the 100 brand new Killer Sudoku puzzles in this book will provide a challenge to the most ardent Sudoku addict.

(Paperback)

Overwhelmed by single motherhood, one day after dropping her daughter Honey off at nursery, she took an overdose and her world very publicly began to unravel.

But Gail's ability to stay afloat as her life crumbled in the public spotlight made her an icon all over again for a new audience of ordinary women who recognised her pain.

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From the early days come tales of financial skulduggery and worries that sparks from locomotives might ignite sheep's fleeces. This volume includes stories of railway travel, from the palatial carriages of tsars and maharajahs to the open trucks of the 'lower orders', mishaps and faux pas.

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Britain's very freedom depended on the outcome of that summer's battle.

Britain's air defences were badly battered and nearly broken, but against all odds 'The Few', as they came to be known, bought Britain's freedom - many with their lives.

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'There was this terrible trough in the mid-70s: England didn't qualify forthe 1974 World Cup, Miss Hall our English teacher left school, and the Faces split.' Billy BraggDo you remember The Faces

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It was here she became friends with Ani, an unusual Tibetan nun who was to change her life.

Through seven journeys in Tibet, Claire chronicles a rapidly changing world - where monks talk on mobiles and Lhasa's sex industry thrives.

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Leah - a petite, brave and comely slave - innocently attracts the covetous attentions of the jealous steersman on her master's boat and precipitates a chain of predicaments over which she has no control. But her attempted escape serves only to propel her even deeper into the bizarre and exacting realms of intemperate sexuality.

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Art historian Lissa and doctor Colin meet at the Frankfurt Book Fair, where they are both promoting their latest books. Lissa loves humiliation, and Colin is just the man to provide her with the pleasure she craves.

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It was to take a near-psychotic event to finally get him to clean up.

With graphic descriptions of life on crystal meth - the insatiable sex drive, the paranoia, the desperate need for more drugs to sustain the high - James' writing mimics the emotional detachment of the drug and the wired yet aimless life it induces.

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Using extensive research based on empirical evidence, this title provides the reader with practical and simple guidelines, exercises and tips to improve performance, including: advice on the use of classical rhetoric; how to write a speech when in a rush; the myths surrounding visual aids; the use of body language; and more.

(Paperback)

Throwing open the bedroom doors on gay women, this guide aims to reveal the secrets of satisfying the woman you love. Filled with interviews, surveys and the uncensored voices of women speaking honestly about what they want in a lover, this book should allow you to master the Sapphic arts and enjoy the female body in a fantastic new way.

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Lest We Forget brings together first-hand recollections from the Great War to the Second World War, to vividly illustrate the impact of war.

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A basic definition of the Alexander Technique would be how to perform each activity or maintain each posture with the minimum amount of energy. The Technique teaches us how to release unnecessary muscular tension and realign the posture as we perfom our everyday activities.

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The author is the famously entertaining pop Svengali with killer commercial instincts and prodigious talent for design who propelled the Pet Shop Boys, Bros and East 17, among others, to global stardom. His fingerprints are all over 80s and 90s pop. In this book, he takes us through his colourful life into the inner-circle of 80s pop-culture.

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A kind of Trigger Happy correspondence, his innocent requests, queries, complaints, demands and suggestions to hotels, airlines, multi-national corporations, local government and department stores are so absurd it is amazing they fool anyone - but often the deadpan responses are even more hilarious.

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Ever told someone they looked 'great' when they really looked awful From the 'white lies' that help smooth over tricky social situations to lies told with intent to harm, lying plays a huge - and crucial - role in our society at every level.

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Beautiful dominitrix Severe Campaign far exceeds her corporal punishment brief in shaming and enslaving Luke Redruth. Later, he becomes discipline master at Lick's Girl's school, while Severe still delights in caning men at nearby Crushards Acadamy.

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Raymond Moody is the 'grandfather' of contemporary investigation into the Near Death Experience and the After Death Experience.

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As Britain's leading psychic medium, perhaps it's not surprising that more than 200,000 people buy tickets every year to see Colin Fry's theatre tour up and down the country (and in New Zealand).