(Paperback)
By: Raychelle Cassada Lohmann
ISBN: 9781684032457
Readership/Audience: Children
Publication Date: Jun 2019
Publisher: New Harbinger Publications
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It's hard being a teen in today's world-and many teens struggle with anger as a result. But what if we could teach teens to interact with their anger in a positive way
(Paperback)
By: Michelle Heffner
ISBN: 9781572243620
Readership/Audience: General
Publication Date: May 2004
Publisher: New Harbinger Publications
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Leading researchers in acceptance and commitment therapy suggest to readers struggling with anorexia that strategies to control their disorder are themselves problems. Instead, they use the techniques of acceptance and commitment therapy to teach how better to cope with out-of-control emotions and thoughts.
(Paperback)
By: Edith Arrington
ISBN: 9781684039104
Readership/Audience: General
Publication Date: May 2022
Publisher: New Harbinger Publications
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(Paperback)
By: Michael A. Tompkins
ISBN: 9781684039197
Readership/Audience: Young Adult
Publication Date: Dec 2022
UK Publication Date: 1st December 2022
Publisher: New Harbinger Publications
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(Paperback)
By: Edmund J. Bourne
ISBN: 9781684034833
Readership/Audience: General
Publication Date: Jun 2020
UK Publication Date: 4th June 2020
Publisher: New Harbinger Publications
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(Paperback)
By: Stefan G. Hofmann
ISBN: 9781684034529
Readership/Audience: General
Publication Date: Jun 2020
UK Publication Date: 25th June 2020
Publisher: New Harbinger Publications
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With this easy-to-use guide, readers will learn to break free from worry and start
focusing on living the life they want.
(Paperback)
By: Lisa M. Schab
ISBN: 9781684038633
Readership/Audience: Young Adult
Publication Date: Jun 2021
UK Publication Date: 3rd June 2021
Publisher: New Harbinger Publications
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(Paperback)
By: Julie de Azevedo Hanks
ISBN: 9781626253377
Readership/Audience: General
Publication Date: Oct 2016
UK Publication Date: 27th October 2016
Publisher: New Harbinger Publications
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Isn't it time you took a stand Many women find it difficult to stand up for themselves, but for women who are prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this is an essential guide to help women identify their thoughts and feelings, balance their emotions, communicate their needs, and set healthy boundaries to improve their lives.
(Paperback)
By: Randy J Paterson
ISBN: 9781648480270
Readership/Audience: General
Publication Date: Oct 2022
UK Publication Date: 6th October 2022
Publisher: New Harbinger Publications
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(Paperback)
By: Nina Josefowitz
ISBN: 9781648482465
Readership/Audience: General
Publication Date: Apr 2024
Publisher: New Harbinger Publications
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Increase motivation, improve your mood, and build a better life-one step at a time.
(Paperback)
By: Carrie Wilkens
ISBN: 9781648480188
Readership/Audience: General
Publication Date: Sep 2022
UK Publication Date: 8th September 2022
Publisher: New Harbinger Publications
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(Paperback)
By: Jill A. Stoddard
ISBN: 9781608825295
Readership/Audience: Tertiary Education
Publication Date: May 2014
UK Publication Date: 1st May 2014
Publisher: New Harbinger Publications
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Metaphors and exercises play an incredibly important part in the successful delivery of acceptance and commitment therapy (ACT). This book provides an essential A-Z resource guide that includes tons of new metaphors and experiential exercises to help promote client acceptance, defusion from troubling thoughts, and values-based action.
(Paperback)
By: Gia Marson
ISBN: 9781684033614
Readership/Audience: General
Publication Date: Oct 2020
UK Publication Date: 29th October 2020
Publisher: New Harbinger Publications
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(Hardback)
By: Julie Brown Yau
ISBN: 9781684033256
Readership/Audience: General
Publication Date: Oct 2019
UK Publication Date: 31st October 2019
Publisher: New Harbinger Publications
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The Body Awareness Workbook for Trauma presents a comprehensive mind-body approach to healing trauma that invites readers to reconnect with their body's innate capacity for healing, growth, vitality, and joy. Readers learn to move past their trauma toward posttraumatic growth.
(Paperback)
By: Graham Davey
ISBN: 9781648480348
Readership/Audience: General
Publication Date: Feb 2023
UK Publication Date: 9th February 2023
Publisher: New Harbinger Publications
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(Paperback)
By: Matthew McKay
ISBN: 9781626254749
Readership/Audience: General
Publication Date: Jul 2017
UK Publication Date: 28th July 2017
Publisher: New Harbinger Publications
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(Paperback)
By: Sharon Martin
ISBN: 9781684031535
Readership/Audience: General
Publication Date: Feb 2019
Publisher: New Harbinger Publications
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This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives.
(Paperback)
By: Rachel Zoffness
ISBN: 9781684033522
Readership/Audience: Young Adult
Publication Date: Sep 2019
Publisher: New Harbinger Publications
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(Paperback)
By: Jeffrey C. Wood
ISBN: 9781572246485
Readership/Audience: Tertiary Education
Publication Date: May 2010
UK Publication Date: 7th May 2010
Publisher: New Harbinger Publications
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The Cognitive Behavioral Therapy Workbook for Personality Disorders helps readers learn and practice eight core skills based in cognitive behavioral therapy (CBT) to overcome the symptoms of a variety of personality disorders, including paranoid personality disorder, narcissistic personality disorder, and borderline personality disorder.
(Paperback)
By: Tamara McClintock Greenberg
ISBN: 9781684039708
Readership/Audience: Tertiary Education
Publication Date: Oct 2022
Publisher: New Harbinger Publications
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(Paperback)
By: Sheri van Dijk
ISBN: 9781684039647
Readership/Audience: General
Publication Date: Aug 2022
UK Publication Date: 4th August 2022
Publisher: New Harbinger Publications
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From the best-selling author of Don't Let Your Emotions Run Your Life for Teens, this cutting-edge workbook offers readers struggling with emotion regulation quick, in-the-moment skills drawn from dialectical behavior therapy (DBT) to not only rescue themselves from out-of-control emotions, but also avoid becoming emotionally overwhelmed in the first place.
(Paperback)
By: Alexander L. Chapman
ISBN: 9781572249547
Readership/Audience: General
Publication Date: Dec 2011
UK Publication Date: 1st December 2011
Publisher: New Harbinger Publications
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Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
(Paperback)
By: Megan Boardman
ISBN: 9781684039586
Readership/Audience: General
Publication Date: Jun 2023
Publisher: New Harbinger Publications
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Proven-effective, fast-acting techniques to rewire your brain and heal from the effects of trauma.
(Paperback)
By: Carolyn Coker Ross
ISBN: 9781626252127
Readership/Audience: Tertiary Education
Publication Date: Jun 2016
Publisher: New Harbinger Publications
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When we constantly feel hungry and overeat, sometimes it's not about the food. In this important book, a weight management expert presents the proven-effective Anchor Weight Management System to help people finally end their struggles with emotional eating and weight gain.
