(Paperback)

Its cancer.
Dr Philippa Kaye was 39 years old when she heard those dreaded words, and had to cross the divide from being a doctor to being a patient. Filled with practical advice, this book tell the story of her life-changing diagnosis of bowel cancer and its treatment, and in surviving and thriving through cancer and beyond.

(Paperback)

Its Murrays first day at school and he cant wait to start his next BIG adventure. Then he starts to worry...
With help from Hoots the owl, Murray makes it the Worry Hill and fights his fears along the way!
An encouraging and thoughtful book, Dont Worry, Murray! teaches children how to understand their worries and bring them calmly under control.

(Hardback)

When the trials and troubles of daily life get in the way, pick up this joyful little book. Packed with inspiring quotations and simple, easy-to-follow tips, it will help you unwind, relax and greet life with a smile again.

(Hardback)

This beautiful book includes over 60 tips to help you elevate your mood and liven up your routine. Even the smallest moment of positivity can transform your outlook, so whether you follow one tip or many, you are sure to lift your spirits and find a small oasis of happiness every day all you need is five minutes.

(Paperback)

Packed with a variety of fun, screen-free activities for both indoors and out, at home and on the go, this book is your go-to-guide for entertaining children offline in the digital age. Split into bite-sized chapters, it will provide you with a host of imaginative suggestions to try after school, at the weekend and especially during the holidays.

(Paperback)

Pip is a confident little monster who has ADHD. In this book, they share what that means for them and how it has some really brilliant benefits.

My Amazing ADHD Brain is packed with reassuring words, practical advice and skill-building activity ideas, and has a fun, relatable voice.

(Paperback)

This daily gratitude journal is your special place to record the things that bring you joy and give you a boost. It includes a diary where you can write about three things that you are thankful for each day, along with some fun ideas to get you thinking about ways to reflect on all the good things in your life.

(Hardback)

Learn a radical new approach to self-love with this beautiful handbook. Whether youre at the beginning of your journey to self-acceptance, or youre a seasoned self-love advocate, Self-Kindness will help you to deepen your self-love and grow your happiness through a combination of practical tips and actionable advice.

(Hardback)

Guiding you through the physical, spiritual and sensory benefits of walking, these pages will help you reap the therapeutic wonders of putting one foot in front of the other. Bursting with practical tips, insightful information and inspirational ideas, this book is your companion to crafting a life of balance and bliss with every step.

(Paperback)

Murray cant wait for his friend Florrie to come round to play. Thats until he starts to panic about it
Luckily, Hoots the owl is here to help Murray take a breath and keep calm.
A thoughtful and accessible book,Whats the Hurry, Murrayincludes practical steps to help children identify and resolve their worries.

(Paperback)

Filled with helpful prompts, tips and activities, How to Reset will take you on a gentle but powerful journey to rediscover yourself, your passions and your principles. From reflecting on your past to visualizing your future, the practical advice in these pages will help transform your mindset and reshape your life.

(Paperback)

Do you worry a lot

Your teens are full of new challenges peer pressure, exams and everything in between. Its normal to feel anxious at times, but when it starts to affect your well-being its time to show worry the door. This book contains top tips and activities to help you alleviate the symptoms of anxiety, while remaining positively you.

(Hardback)

Appreciate the little things
Believe in your personal power
Connect with nature
Squeeze every drop out of each moment and live life to the full by discovering the art of mindfulness. Learn new ways to connect with yourself and the world around you and reignite a sense of wonder in the everyday with this practical ABC of tips for mindful living.

(Paperback)

Feeling better isnt always about feeling good. Its about feeling it all happiness, sadness and everything in between. In You Can Flourish, Positive Psychology Practitioner Cheryl Rickman takes you step by step through simple exercises to help you better experience both the positive and negative in life, so you can thrive and grow.

(Paperback)

Menopause isnt always an easy journey, but this accessible guide will help you to take your next steps with confidence. Learn how to manage symptoms, find relief from hot flushes and make informed health choices, plus how to prepare for your positive postmenopause future, with this easy-to-use guide.

(Paperback)

(Paperback)

This 30-step journal will take you on a unique journey to discover who you are and who you want to be. With interactive CBT-based activities, journalling prompts and actionable advice to deepen your self-awareness, this book will be your guide to understanding and empowering the most important person in your life: you.

(Paperback)

Spooking Day is coming soon and Fluff the little monster is a bit worried that theyre not as good as their friends at being ghastly and saying Boo!. Follow along on a fun adventure as Fluff learns that everyone starts as a beginner, but with little steps you can learn to feel more confident about new challenges and become totally ROARSOME!

(Paperback)

Welcome to the time in your life when lots of big, exciting stuff happens! This companion is here to guide you along the way. Its full of cool fill-in activities, helping you plan and prepare for big days, like starting a new school, and offering some great ideas when you need a confidence boost covering the essentials and so much more!

(Paperback)

In Anxiety: A Self-Help Guide to Feeling Better, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety and offers practical advice and a holistic approach to help you deal with the symptoms, including simple dietary and lifestyle changes and DIY complementary therapies.

(Hardback)

Life s journey is not always smooth sailing, but there are ways of charting your own course. This compact book is packed with simple but effective tips and advice to ease your mind in times of turbulence, and help you find calm in every situation.

(Paperback)

This practical guide for children aged 711 combines cognitive behavioural therapy methods with fun and engaging activities,which are interspersed with useful tips, inspirational statements and practical information for parents, to help your child overcome shyness.

(Paperback)

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child find calm. Its aimed at children aged 711 because a lot happens in these years that can impact a childs emotional well-being, not just now but for years to come.

(Paperback)

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child's confidence soar. Your child will be guided, with the help of Buzz the monster, through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.