(Paperback)

The Energy Alignment Method - EAM is a transformational energy and self-help process, combining Chinese medicine, manifesting, law of attraction, elements of kinesiology, neuroscience research, NLP, positive psychology and eastern spiritual principles. This book explains it and shows readers how to use it.

(Hardback)

Rituals help us connect to ourselves and the world around us: they improve our wellbeing and our sense of belonging. This practical guide focuses on rituals we can all use that are rooted in our five main senses: by performing these daily, we can relieve stress and live a calmer, more balanced, life.

(Paperback)

An accessible and uplifting book on how to use nature as a meditation practice to renew, centre and refresh yourself wherever you are outdoors.

(Paperback)

The true story of an ordinary woman who went to extraordinary lengths to discover whether meditating could change her life. Funny and wry, this is a unique take on citizen science, delving beneath the surface of meditation to reveal the fascinating world of the mind and the possibilities within.

(Paperback)

By blending clinical knowledge with insights from those with lived experienced, this guide will help you make sense of your emotions and gain an understanding of how these fit into your own unique experience of grief.

(Paperback, UK Airports)

The story of the six-day battle that began the War in Afghanistan and how it set the scene for twenty years of conflict.

(Paperback)

The top 100 stars in modern football. The book offers up-to-date facts and stats of players operating in Europe's top leagues, with profiles presented using info-graphics.

(Paperback, 26th New edition)

Features a full preview of the 2022 season of the Drivers' World Championship, including team and driver profiles, and fully illustrated maps of every Grand Prix circuit.

(Paperback, UK Airports)

A drama set on the battlefields of Europe as a global influenza pandemic looms.

(Hardback)

Gardening Contemplations is one of a series of books on the wonders of the natural world. Providing a place for rest, contemplation and reflection, this book features a selection of quotes, extracts and poetry on the joys of gardening.

(Paperback)

Geek Magnifique is the story of how Melissa came to understand the psychology behind her emetophobia and OCD and, most importantly, how she was able to recover from them.

(Paperback)

Full of exciting and creative activities to encourage children to step outside and engage with the Great Outdoors.

(Hardback)

Grandpa's Stopwatch, about a child whose grandfather passes away, is a story of love, loss, and the healing power of time - the perfect book to help discuss the death of a loved one with a child.

(Paperback)

This book will help you explore your 'sexpectations' and guide you through simple exercises to help you discover your authentic sexual self.

(Paperback)

The practical support guide for dealing with the inevitable fears around daily life when you are on the road to recovery from an eating disorder, by Hope Virgo, mental health campaigner and survivor. Psychiatrist Dr Chi-Chi Obuaya also provides valuable advice.

(Paperback)

A practical exploration of how we can use the principals of Stoicism as a modern day 'operating system' to help enhance mental resilience to enable us to better cope with life's ups and downs.

(Paperback)

Whatever the cause of your unhappiness and self-doubt - personal, work-related, or a combination of the two - this book gives you all the tools you need to conquer the overwhelm, dust yourself off and regain positivity, whatever life throws at you.

(Hardback)

This book will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth.

(Paperback)

This accessible guide provides evidence-based advice on supporting someone after a miscarriage, ectopic or molar pregnancy.

(Paperback)

Struggling to help someone you love as they battle an eating disorder This book will arm you with the knowledge, understanding and skills you need to be able to help your loved one towards recovery.

(Paperback)

A handbook providing evidence-based advice on the cyclical nature of anxiety, helping you understand how anxiety works and how your loved one might be feeling. You will discover how you can best help someone: how to start a helpful conversation, and the importance of listening.

(Paperback)

Practical information in an accessible format. This book helps you understand how dementia works and its effect on your loved one.

(Paperback)

In this accessible guide, clinical psychologist Dr Emma Cotterill gives you a clear understanding of the nature of depression, likely causes and practical ways you can help someone experiencing depression - however severe.

(Paperback)

Accessible, practical advice from a specialist maternal mental health psychologist. This book provides information needed to support the mother, at a time when she may not be able to recognise the illness herself.