(Paperback)

With this revolutionary feminist self-help guide, readers will find powerful tools they can use every day to combat the effects discrimination and gender inequality, improve self-confidence, build resilience, and actively resist the gendered messages they've internalized from living in an openly sexist, patriarchal society.

(Paperback)

When it comes to addiction, abstinence isn't always the right answer-and with food addiction, it's impossible. For readers stuck in a cycle of binging, overeating, and restricting, physician Carolyn Coker Ross offers the proven-effective Anchor Program

(Paperback)

For teens, obsessive game play can interfere with school, friends, and getting enough physical exercise. The Gaming Overload Workbook provides proven-effective strategies and tools to help teens set limits on screen time and create a more grounded, well-balanced life.

(Paperback)

Gifted children are often seen as intellectually or academically blessed; however, being gifted can also create unique challenges.

(Paperback)

In our fractured, "me-first" world, the science and practice of thankfulness could be just the antidote we need.

(Paperback)

In order to grow into successful and happy adults, kids need to learn perseverance, tenacity, and self-control. Based on the latest research in psychology, this is the first workbook written directly for kids to help them develop "grit," a trait that embodies stamina, a growth mindset, and resilience-the ability to bounce back despite challenges.

(Paperback)

(Paperback)

The Interpersonal Problems Workbook combines research and evidence-based techniques for strengthening relationships in all areas in life-whether it's at home , at work, with a significant other, a parent, or a child.

(Paperback)

Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being.

(Paperback)

Based on the popular anti-diet program, Intuitive Eating, this daily companion journal addresses the ten principles of intuitive eating to help readers develop a healthy relationship to food, find joy and satisfaction in eating, notice and honor their hunger and fullness, promote body respect, and cultivate a profound connection to their mind and body for years to come.

(Paperback)

A comprehensive manual for teaching intuitive eating to patients and clients-for psychotherapists, dieticians, and nutritionists.

(Paperback)

Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits-once and for all.

(Paperback)

Daily inspiration to let your spirit soar! From renowned spiritual teacher Michael A. Singer, this 52-card deck will guide you toward a life of liberation, serenity, openness, and self-knowledge.

(Paperback)

Teen boys are under intense pressure to conform to society's stereotypes of masculinity, but this widespread cultural message to "man-up" can be detrimental to teens' mental health. In this workbook, psychologist and expert on teen masculinity Christopher Reigeluth offers much-needed guidance to help teen boys form their own authentic, intentional, positive, and healthy masculine identities.

(Paperback)

Somatic or "body-based" skills are at the cutting edge of wellness and stress reduction. Mind-Body Stress Reset offers
readers groundbreaking do-it-yourself techniques designed to help "reset" the nervous system, beat stress and cultivate
calm.

(Paperback)

In The Mindful Breathing Workbook for Teens, teen readers dealing with painful emotions and overwhelm will learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so they can stay grounded, find calm, and shift out of bad moods quickly.

(Paperback)

(Paperback)

In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.

(Paperback)

The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression-rather than avoid it-and go on to create a more meaningful life.

(Paperback)

You are more than you think. With this evidence-based guide, you'll learn to break free from the self-critical stories you've created about yourself and develop the self-compassion and self-acceptance you need to reach your full potential.

(Paperback)

An innovative, 10-week approach to help you balance your emotions, improve your mood, and find lasting calm.

(Paperback)

The Mindfulness Teaching Guide offers a thorough and practical guide for mindfulness teachers and professionals, offering a systematic approach to developing the teaching methods, skills, and competencies needed to become a proficient mindfulness teacher.

(Paperback)

(Paperback)

What are you really hungry for Is it food, happiness, or something else In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you're overeating.