(Paperback)

In this extraordinary international bestseller, an award-winning psychiatrist proposes a new way of healing stress, anxiety, and depression without drugs and without talk therapy.

(Hardback)

This secular daily digest of intellectual challenge and learning is designed to inspire and invigorate the reader every day of the year.

(Hardback)

A great "philosopher" once said "trying to understand women is like trying to smell the color 9." But the fact is, men can understand women to their great benefit. All they need is the right teacher. There is no better teacher than John Gottman, a world-renowned relationships researcher.

(Paperback)

A revised and updated version of the ultimate resource for exercise, backed by the authority of Men's Health.

(Paperback)

A revised and updated version of the ultimate resource for the total gym experience, backed by the authority of Men's Health.

(Paperback)

A program designed to help men obtain health and fitness contains twelve-week exercise and weight-lifting plans, menus and recipes to implement into a diet plan, and information on energy bars and vitamins.

(Hardback)

Offers body-sculpting exercises and delicious recipes using the Abs Diet Power 12 Foods, which help to burn fat, build muscle, fight heart disease, and boost the immune system. This title also contains workouts that target the legs and butt, moves that incorporate yoga and Pilates, and interval workouts that burn off pregnancy weight.

(Paperback)

(Paperback)

(Paperback)

An in-depth guide to muscle training offers a complete six-month course in the style of Arthur Jones, the famous inventor of the Nautilus exercise equipment, providing the fastest, safest way to build muscle, steroid-free.

(Paperback)

As seen on CBS's "The Early Show, The O2 Diet" translates cutting-edge science into an easy-to-do program that will leave readers energetic, healthy, and beautiful--inside and out.

(Hardback)

(Paperback)

Learn how to prune more than 80 popular plants in order to achieve the best display of flowers, foliage, colorful stems, and fruits. Bradley provides photographs and instructions that are so clear they inspire confidence in even the most inexperienced of gardeners.

(Hardback)

With food purity and concerns about processed, packaged goods increasingly on the minds of cooks and consumers, whole, natural foods are once again taking centre stage. This title offers a comprehensive guide to using these unadulterated, healthful foods, whether foraged, free-ranging, or fresh from the farmer's market.

(Hardback)

"Originally published in Italy by Sperling & Kupfer Editori S.p.A in 2016."

(Paperback)

Present a clinically proven 12 week programme that uses the power of carbohydrates to: activate the appetite-suppressant function of serotonin and eliminate cravings; regain emotional balance and improve mood; and, lose up to 2 pounds of body fat per week. This title features more than 75 delicious recipes.

(Hardback)

(Hardback)

The bestselling phenomenon continues with the newest South Beach Diet cookbook. Dr. Agatston delivers with 200 brand-new recipes that use ten or fewer ingredients and require 30 minutes or less of cooking time. Full-color photos.

(Hardback)

Provides contemporary solutions for cooks who want to eat healthy while losing weight or maintaining their weight-loss success. This title features: 175 recipes from an expanded list of foods; sections devoted to snacks, drinks, and sandwiches; and, a chapter of make-ahead dishes to prepare on the weekend.

(Hardback)

A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.

(Hardback)

A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine from an integrative physician and New York Times-bestselling author.

(Paperback)

"A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson"--

(Hardback)

Shows readers how to fill their refrigerator, freezer, and cabinets with healthy staples such as beans, grains, extra virgin olive oil, tuna, eggs, yogurt, and tomato sauce, so that they are prepared to cook delicious dishes like Asparagus and Herb Frittata, Quinoa Salad with Lime Ginger Dressing and Shrimp, or Pizza Marinara with Tuna and Capers.

(Hardback)