(Paperback)

Experience greater well-being, heal from trauma, and gain spiritual insight through Yoga Nidra. In this updated edition of his groundbreaking book Yoga Nidra, yogic scholar and clinical psychologist Dr. Richard Miller invites you to experience iRest, a research-based approach to the ancient meditative art of Yoga Nidra.

(Paperback)

Reclaim your power and lust for life, face your fears, and step into your most juicy self with this practical, dynamic guide.

(Paperback)

Men want to live in integrity, know their porpose, and love well, yet most are never shown how. John Wineland presents a powerful call for masculine evolution, including daily practices to strengthen your biology, tune in to the core of your power and creativity, become a trustworthy healing presence for women, and much more.

(Paperback)

"Soul Currency" presents an exciting new way to understand how to open oneself to abundant flow and fulfillment by focusing on inner wealth--traits such as integrity, generosity, imagination, love, and intuition.

(Hardback)

In this engaging companion to Matt Kahn's bestselling book All for Love, he shares inspirations and practices for cultivating ten vital qualities--including validation, worthiness, bravery, and forgiveness--to help you meet the challenges of daily life; get unstuck from past traumas, habits, and patterns; and more deeply embody love every day.

(Hardback)

Beloved Paralympic swimming world champion Jessica Long shares her intimate journey of healing and acceptance and invites readers to find their own path to purpose beyond performance.

(Paperback)

A Black womans modern guide to authentic happiness, healing, and radical transformation to foster a life of unapologetic self-expression.

(Hardback)

Reclaim your power, heal your wounds, and step into your confidence as a modern woman with this practical, dynamic guide

(, Unabridged edition)

Are you experiencing physical or emotional symptoms that no one is able to explain If so, you may be suffering a traumatic reaction to a past event, teaches Dr. Peter A. Levine. Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression

(Hardback)

What guides us when our world is changing Discover the path to deeper meaning and purpose through depth psychology.

(Hardback)

Both sweet and poignant, My Big, Dumb, Invisible Dragon helps children understand that grief and loss are both hard and real, but that we can move through them to healing and joy. An illustrated picture book for ages 48.

(Hardback)

Needy empowers us to reclaim and reimagine self-care, on our terms. Woven with threads of timeless wisdom, honest assessments of our needs, and heartfelt personal stories of transformation, Glatzel offers us a powerful vision of what is possible when we give ourselves permission to take up space in the center of our lives.

(Hardback)

From a maternal mental health specialist, an empowering guide to easing cognitive labour and unlearning intensive mothering expectation.

(Hardback)

Gilkey presents a nine-step method for converting an idea into a project by addressing the challenges people will face and getting the project on a reality-based schedule. Includes original contributions from Seth Godin, Susan Piver, Jonathan Fields, James Clear, and many other teachers.

(Paperback)

An un-boring, burnout-healing, joy-inducing journal inspired by the book The Awesome Human Project.

(Hardback)

Ignite empathy as a superpower for transformative personal healing, deeper relationships, and more potent work in the world.

(Hardback)

Bestselling authors Sah D'Simone and Benjamin W. Decker present a 55-card oracle deck and guidebook that take you on a journey through the world of mythology with a contemporary twist, introducing archetypes that serve as mirrors to reflect the many facets of your personalities and guide you toward deeper self-awareness and personal growth.

(Paperback)

An expert in ancestral healing shares traditional Indigenous wisdom for helping women thrive rather than survive the postpartum experience.

(Hardback)

A pragmatic, proactive guide to help you move forward fearlessly in your life (and the world) by shifting your negative self-talk patterns.

(Paperback)

The Way of Rest gathers nearly 200 of Jeff Foster's most inspiring essays, poems, and reflections on restoring and reviving ourselves when we feel exhausted or defeated. Drawing from his personal journey--including his own struggles with illness and depression--Jeff invites us to contemplate "the Way of Rest" and its potential to transform o

(Paperback)

An interactive journal for anyone ready to show up in the world as their most potent, authentic, and empowered self.

(Paperback)

Poems for accepting all that you are-including those parts of yourself that you wish you could disown

(Hardback)

If you've ever felt like you just can't say no--even to the point of frustration, overwhelm, and suffering--Terri Cole presents a comprehensive set of solutions in Boundary Boss. Cole offers not just insights but actionable tools for expressing preferences, setting limits, and consciously taking control of every aspect of your life.

(Paperback)

In this paperback edition of The Empath's Survival Guide, Dr. Judith Orloff offers an empowering book to support empaths, their loved ones, and anyone who wants to develop their empathy. Here she offers essential tools and wisdom to help sensitive people prevent fatigue, find healthy relationships and work, and much more