(Paperback)

In this practical mental health handbook, Dr Lindsay Browning will help you to navigate your way back from sleeplessness to sleeping well, understanding your personal sleeping habits and helping you to emerge equipped with new habits to help you sleep better.

(Paperback)

This book will show you how reduce stress, with practical tools and memorable strategies to help you put together your personalized stress plan.

(Paperback)

Nope! Never! Not For Me! is a patient approach to picky eating and empowers kids to explore new experiences without stress or pressure. Particularly useful for those on the autistic spectrum or with sensory processing disorders.

(Paperback, 2nd Revised edition)

This self-help book brings you advice and recovery tools for OCD, anxiety and related depression, from the separate perspectives of leading psychologist Dr Lauren Callaghan and her patient Adam Shaw.

(Paperback)

Through Jess's relatable and heart-warming story, tailored advice and practical exercises, you can learn to wholeheartedly love yourself.

(Paperback)

A practical and inspiring self-help guide to encourage anyone feeling apprehensive or uncomfortable about starting a conversation to step into their power, talk about their mental health and help them to support themselves as well as others in the same situation.

(Hardback)

When you require a little more strength, turn to this collection of inspirational quotes to find your inner power.

Filled with wisdom from some of the world's most well-known minds, Pocket Book of Resilience offers thoughts and advice to restore, reset and revive your day-to-day life.

(Hardback)

Including over 100 positive affirmations to help anyone embrace their sensitivity and recognise it as a gift and a strength, this book challenges the misconceptions about sensitivity and inspires a more authentic way of being and living.

(Paperback)

This book helps children identify and deal with anxiety using mindfulness, in an age-appropriate comic-style format.

(Paperback)

The story of how Jen overcame her manic episodes - caused by postpartum psychosis - and beat her postpartum depression to become the loving, caring, wonderful mother she is today.

(Paperback)

A guided journey for girls who want to break free from the narrow beauty ideals promoted by the media and unleash their own bold brand of gorgeousness.

(Paperback)

Written by the award-winning student mental health specialist, Dr Dominique Thompson, this easy-to-read guide will ensure that you have all the tools you need to combat your mental health worries, and build your resilience, so that you can truly make the most of your time as a student.

(Paperback)

More than 100 puzzles are included, split into a variety of different types to ensure the book is as varied and challenging as possible. There are logic and mathematical puzzles, mazes, colour sequence puzzles, visual teasers and more. All answers and explanations are included.

(Paperback, UK Airports)

MI6 created him. Now they want him dead.

(Paperback)

The story of one girl's rise after a devastating fall. A series of life-changing events were about to unfold in quick succession that would send Terri spiralling into a full mental breakdown. With help, she was able to fight back and find that shiny, happy person that she'd always been before.

(Paperback)

A no-nonsense self-empowerment handbook from Scarlett V Clark: activist, motivational speaker and Founder, CEO of Smart Girl Tribe.

(Paperback)

This book offers tips and advice on how to keep your children safe online. This illustrated guide explores the impact of social media on children's mental health, providing tools for ensuring that your child has a healthy relationship with social media and the internet.

(Paperback, Reissue)

The story of how Hope Virgo fought against anorexia to build a healthy life for herself, and used her experience to effect real change for others suffering from the same devastating condition.

(Paperback)

This book offers advice, practical tips, and useful exercises to safely navigate the unique pressures and opportunities that student life brings.

(Paperback)

This book offers financial advice, practical tips, and useful exercises to prepare you for what to expect financially from further study, as well as helping you look after your money while you study.

(Paperback)

This book offers advice, practical tips, and useful exercises to help you maintain your happiness while you study.

(Paperback)

This book offers advice, practical tips, and useful exercises to help you stay on top of things while navigating the unique pressures and opportunities that student life brings.

(Paperback)

A guidebook to help you navigate the challenges that studying can bring and help you to make the best choices for you, both in terms of personal safety and mental health.

(Paperback)

A fun activity book with engaging and creative activities to inform children about bullying, to increase knowledge and awareness, and to highlight the need to act with kindness.