(Paperback)

This concise and accessible book ispacked with practical advice and offers straightforward answers to the questions that you are unsure about from conception to birth.

(Paperback)

Friendship issues top the list of parents concerns. Unkind or exclusive behaviour appears to be starting sooner than ever even at nursery. Tanith Carey analyses the increasingly complex social pressures changing the face of childhood and offers solutions for building your childs social skills for a happier, more carefree childhood.

(Paperback)

Filled with uplifting quotes, positive statements and helpful tips and exercises, this journal encourages you to record and reflect upon your most joyful moments and experiences. Guiding you through all aspects of your life, this book will help you to discover true happiness every day.

(Paperback)

Your gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts over 100 trillion bacteria that influence your immune system, weight, mood and general well-being. This book offers easy-to-follow, practical advice on how to have a happy gut and enjoy good health from the inside out.

(Paperback)

We all feel sad sometimes, especially when things aren't going so great. It can also be because our minds are dwelling on sad thoughts and we have too many of them, which can stop us from being happy and having fun.

The Happy Workbookis here to help by offering creative ways to focus on the good things in life and find some happiness in every day.

(Paperback)

There is a host of health benefits to a high-protein diet. It can support you on your weight-loss journey, facilitate growth and strength, and leave you feeling fuller for longer. This book will be your go-to-guide to understanding how the diet works, what it can do for you and, of course, how to bridge the gap between nutritious and delicious.

(Paperback)

Surround yourself with sunshine

This cheerful little book is bursting with simple, actionable tips to help unlock your inner happiness and inspire lasting joy. With advice on how to form happy habits, mood-boosting exercises and a sprinkling of uplifting quotes, The Secret to Happiness is your guide to making life shine a little brighter.

(Paperback)

A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on trusted CBT techniques, it will help you to grow your confidence achieve long-term self-belief.

(Paperback)

Inside these pages you will find guided exercises designed to empower you, shift your perspective and help you break free from the cycle of comparison. Packed with simple advice and methods to challenge your inner critic, this book helps you develop a personalized roadmap to prioritize self-care and self-acceptance, and banish self-doubt for good.

(Hardback)

This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.

(Paperback)

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child manage their anger and express their feelings in healthy ways. Its aimed at children aged 711 because a lot happens in these years that can impact a childs emotional well-being, not just now but for years to come.

(Hardback)

Remind a special someone in your life just how wonderful they are with this colourful little pick-me-up, packed full of uplifting quotes, down-to-earth advice, journal pages and strictly good vibes only .

(Paperback)

With thought-provoking advice, a step-by-step action plan and a simple method to challenge your inner critic,You Are Enoughwill help you embrace your flaws and celebrate your unique awesomeness. Let go of the myth of perfection, finally stop comparing yourself to others, and learn how to be happy with all that you are.

(Paperback)

This practical guide combines proven cognitive-behavioural therapy methods with simple activities to help your child cope with big feelings around Christmas time. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come.

(Paperback)

This practical guide for children aged711combines proven cognitive-behavioural therapy methods and fun and engaging activities, which are interspersed with useful tips, inspirational statements and practical information for parents, to help your child grow their self-esteem.

(Hardback)

In a world more connected than ever before, it can be hard to unravel why it is that we feel alone. This comforting book is here to help you understand loneliness whenever you feel alone. Packed with easy-to-follow advice and bite-sized tips as well as a selection of uplifting quotes, its a go-to guide for anyone feeling lonely or isolated.

(Paperback)

Do you often feel youre not good enough

Your teens are full of new challenges exams, peer pressure, future planning and anything and everything in between. How you feel about yourself in all this can make life even tougher. This book contains top tips and activities to help your self-esteem flourish and make you proud to be awesomely you.