(Hardback)

And... relax
Staying calm is about how you deal with your emotions, and this little book is here to help. Within these pages are soothing quotes and simple tips on how to:
Use breathing techniques and meditation to feel grounded Practise mindfulness to avoid catastrophizing Improve your health and well-being for a happier mind, and much more!

(Hardback)

When you are ready to take the first step to understand your past pain, the practical guidance in this book will support you on your healing journey, helping you to find your way back to yourself, come to terms with the past and look to the future with hope and positivity.

(Hardback)

Discover what inspires you
Stimulate your mind all year round with this motivational little book. Within these pages are thought-provoking quotes and simple ideas on how to:
Break from the ordinary and widen your perspective Say yes to new possibilities Be mindful of your surroundings and experiences, and much more!

(Hardback)

Choose kindness
This little book will help you find time every day for small acts of kindness and love. With innovative tips and a collection of inspiring quotations, it will be your guide to spreading goodwill and gratitude all year round.

(Hardback)

All we have is now
Find time for mindfulness every day with this calming little book. With a raft of inspiring quotations and simple ideas to help you savour each moment and find joy in little things, it will help you to live well all year round.

(Hardback)

Theres joy in every day
This little book will help you find everyday moments of happiness. With uplifting quotations and simple tips to brighten your mood, it will inspire you to stay positive all year round.

(Paperback)

Self-care for new mums is a necessity, not a luxury

Motherhood is a magical experience, but its also a time in your life thats emotionally charged and physically exhausting. Packed with tips and quotes, this book offers quick, simple ways to help you look after yourself. Because you deserve as much love and attention as you give.

(Hardback)

Inhale calm, exhale your cares

(Paperback)

Lets face it: growing up is confusing.This book is here to act as your go-to guide on everything from social media to sexting and from body image to self-esteem. Acting as your personal cheerleader, this book will teach you everything you need to navigate your teens with sass and style.

(Paperback)

Pip the little monster can get very nervous and often lacks the confidence to try new things. With the help of their brother and monster friends, Pip learns all about what confidence is and how to find it. Follow Pip as they set achievable goals, learn from mistakes and celebrate differences.

(Paperback)

Cal the little monster is so excited to go to their friend's birthday party. But once there, they feel overwhelmed with emotions. With the help of Grandad and their friends, Cal learns how to calm down when their feelings start to feel too big.

(Paperback)

Pickle the little monster is moving house and starting school, and its giving them a yucky feeling in their tummy. Follow along on a fun adventure as Pickle learns all sorts of ways to be mindful, from monster hugs to cloud watching. Discover how thinking about how you feel from head to toe and focusing on being present can make you go Ahhh.

(Hardback)

Master the art of affirmations with this beautiful little book. With tips to help you use affirmations in your everyday life, and guidance on how to create your own, this book is the ideal beginner's guide. It also features an inspiring selection of quotes from writers and thinkers to help you feel calm and confident every day.

(Hardback)

This little book, filled with practical tips and ideas, covers a range of topics, including how to stress less, reduce screen time, minimize clutter, shop sustainably and make the most of your"me"time. By choosing a lifestyle that is less busy, less cluttered and less stressful, you will instantly feel healthier and happier.

(Hardback)

Discover the restorative power of rest and sleep with this beautiful little book. From bathing rituals and sleep yoga to solitude and mental relaxation, its filled with simple ideas to help you find opportunities to rest so that you can re-enter your life feeling revitalized, refreshed and reconnected to the best version of you.

(Paperback)

Help your child tune in to their feelings and feel calmer while having lots of fun with the help of this engaging activity book.Angry Monstersuses the techniques employed by child psychotherapists, including mindfulness meditation and cognitive behavioural therapy (CBT), to overcome difficult feelings and encourage calm.

(Paperback)

This practical guide combines proven cognitive behavioural therapy and mindfulness methods with simple activities to help your child grow their self-confidence and social skills so they can form lasting friendships. Includesfun and engaging activities which are interspersed with useful tips and practical information for parents and carers.

(Paperback)

Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise And have you ever performed a body scan These amazing activities along with many others will become your toolkit to a calmer and happier life.

(Paperback)

Kindness is cool! It can create positive change in all our lives.Be the Change: Be Kind is your handbook on how to use your own voice to empower yourself and others to spread kindness. Award-winning author Marcus Sedgwick tells the story of kindness where it comes from, what it feels like and perhaps most importantly why it matters.

(Hardback)

Find calm with this little book. With simple but effective tips to help you manage your emotions and think clearly including advice on recognizing stress in your body, dealing with anxiety in the moment, mindfulness exercises and self-care ideas this book will be your guide to staying calm and feeling good.

(Paperback)

Help your child tune in to their feelings and feel calmer while having lots of fun with the help of this engaging activity book. Calm Monsters uses the techniques employed by child psychotherapists, including mindfulness meditation and cognitive behavioural therapy (CBT), to overcome difficult feelings and encourage calm.

(Paperback)

Take a breather, get comfy and grab your colouring pens and pencils. This bumper activity book offers plenty of beautiful illustrations and patterns to colour, along with starter doodles to help your imagination flow and your worries float away. Inspired by techniques used by psychologists to help children cope with difficult feelings.

(Paperback)

Feeling like an imposter in your professional or personal life can take its toll on your well-being, so its important to take steps to rid yourself of your doubts and fears. Find out exactly what imposter syndrome is, how to identify it, and most important of all how to overcome it, with this helpful and supportive guide.

(Paperback)

What could be more soothing than taking some time out, sitting in a comfortable chair and allowing your creativity to flourish This activity book offers a beautiful range of colouring pages, starter doodles and step-by-step instructions to help your imagination flow and your worries float away.