(Paperback)

Yoga is more than an exercise, it's a spiritual way of living. This book details how to achieve each pose, or asana, and properly align your body to begin a daily routine that can provide you with a calm focus while improving your strength, flexibility, balance, and posture.

(Paperback)

(Paperback)

There are a few things more satisfying than a few rounds of golf. But the joy and thrill of golf are often marred by injuries that can bother you for weeks and ruin your game. This book offers expert advice on how to maximise your game without the risk of getting hurt.

(Paperback)

Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog. This book includes a detailed exercise program devised to strengthen and stretch the major muscle groups used in running and jogging.