(Paperback, New edition)

Focusing on his findings that certain personality traits contribute to workplace burnout, experienced clinical psychologist Mike McKinney takes an informed look at the features of burnout, why and how burnout happens, and the signs it might be about to strike.

(Paperback)

A simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. Jan Marshs holistic approach includes the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology. The result is an empowering process that can be tailored to each individual.

(Paperback)

Intuition: its instinctive by nature. Its that gut-feeling or sixth sense independent of rational analysis or deductive thinking. But can we actively develop and learn how to better utilise it Author Dr Cate Howell believes we can, empowering us to use our intuition in everyday life through these key principles and practical seven-step plan.

(Paperback, Second Edition)

This updated edition explains how to make life with dementia as positive as possible, by tailoring activities to suit patients needs and abilities, helping them maintain self-identity and experience happiness.

(Paperback)

Written by experts, Mindfulness for Life is the complete guide to being present in life. In a state of full awareness, we connect more with our children, work more efficiently, drive more safely and stress less. Take a leap towards mindful living and you might just discover that you become a calmer, happier and healthier being for life.

(Paperback)

Sleep is fundamental to our health and wellbeing. In Sleep Sense, international sleep expert Dr Katharina Lederle explores sleep's connection to each of the three pillars of successful living: physical health, cognitive performance, and emotional wellbeing, and provides readers with the tools to effectively establish healthy sleep habits.

(Paperback)

An empowering book to keep you on track for living your creative dream. Whether you are already involved in some form of creative expression, think you dont have an ounce of creative flair, are a beginner, well established, or suffer from low confidence, you can discover and nurture new, exciting dimensions in your life with The Creative SEED.

(Paperback, Second Edition)

The essential reference for parents and carers. This updated edition covers the causes of autism, how it manifests at various stages of childhood, and coping with common problematic behaviour.