(Hardback)

Helps to put the eating plan into action, and also helps readers learn how to cook for better health and a slimmer waist. This title features more than 200 great-tasting recipes for foods they'll love - like Rigatoni with Meat Sauce, Walnut-Crusted Chicken Breasts, Mexican Stuffed Peppers, and Ginger Macadamia Nut Cheesecake.

(Hardback)

Features 150 family-friendly recipes, such as White Pita Pizzas and Baked Chicken Parmesan, and sweet treats, like the Choco-Nut Sundae and Peanut Butter No-Bake Bars. This book also features: 2 weeks of sample menus for busy families; recipes for family get-togethers; and, tips and advice on getting kids to adopt healthy eating habits.

(Hardback)

The key to the Flat Belly Diet is monounsaturated fatty acids, or MUFAs, healthy fats that have a waist slimming effect and target the dangerous visceral fat that, in excess, can contribute to diabetes, heart disease, and obesity. This cookbook ensures that you get a dose of MUFAs at every meal and reap all the benefits of a diet free from gluten.