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(Spiral bound, New edition)
By: Charmaine Yabsley
ISBN: 9781786645609
Readership/Audience: General
Publication Date: Feb 2018
Publisher: Flame Tree Publishing
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This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of yoga.
