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Healthy Diet Basics

Found 3 items

Intermittent Fasting Basics: Your Guide to the Essentials of Intermittent Fasting--and How It Can Work for You!

(Paperback)

By: Lindsay Boyers

ISBN: 9781507210550
Readership/Audience: General
Publication Date: Jun 2019
Publisher: Adams Media Corporation
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"Fasting guidelines, starter recipes, lifestyle adjustments"--Title page.

Macronutrient Basics: Your Guide to the Essentials of Macronutrientsand How a Macro Diet Can Work for You!

(Paperback)

By: Matt Dustin

ISBN: 9781507212707
Readership/Audience: General
Publication Date: May 2020
Publisher: Adams Media Corporation
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"Macro guidelines. Starter recipes. Lifestyle adjustments."

Intermittent Fasting Basics for Women: The Complete Guide to Safe and Effective Weight Loss with Intermittent Fasting

(Paperback)

By: Lindsay Boyers

ISBN: 9781507215708
Readership/Audience: General
Publication Date: May 2021
Publisher: Adams Media Corporation
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Simplify intermittent fasting to create lasting weight loss and health benefits with this practical, easy-to-follow guide to fasting for women.