|    Login    |    Register

Filter Results

  • Large print only
  • Audiobooks only
How To Beat

Found 10 items

How to Beat Depression and Persistent Low Mood: A Brief, Evidence-based Self-help Treatment

(Paperback)

By: Mark Papworth

ISBN: 9781472147516
Readership/Audience: General
Publication Date: Oct 2023
UK Publication Date: 6th April 2023
Publisher: Little, Brown Book Group
See more...

The perfect resource for helping you to beat your depression or persistent low mood, either by yourself or with the support of a health professional.

How to Beat Fears and Phobias: A Brief, Evidence-based Self-help Treatment

(Paperback)

By: Mark Papworth

ISBN: 9781472148353
Readership/Audience: General
Publication Date: Apr 2024
UK Publication Date: 11th January 2024
Publisher: Little, Brown Book Group
See more...

The perfect resource for helping you to beat fears and phobias, either by yourself or with the support of a health professional.

How To Beat Insomnia and Sleep Problems: A Brief, Evidence-based Self-help Treatment

(Paperback)

By: Kirstie Anderson

ISBN: 9781472148377
Readership/Audience: General
Publication Date: Oct 2023
Publisher: Little, Brown Book Group
See more...

The perfect resource for helping you to beat your insomnia and sleep problems, either by yourself or with the support of a health professional.

How to Beat Worry: A brief, evidence-based self-help treatment

(Paperback)

By: Liz Kell

ISBN: 9781472149152
Readership/Audience: General
Publication Date: Jun 2025
UK Publication Date: 6th March 2025
Publisher: Little, Brown Book Group
See more...

The perfect resource for helping you to beat your worries, either by yourself or with the support of a health professional.

How to Beat Your Fears and Worries

(Paperback)

By: Helen Kennerley

ISBN: 9781849013994
Readership/Audience: General
Publication Date: Aug 2011
Publisher: Little, Brown Book Group
See more...

An accessible and readable self-help title from one of the UK's leading experts on anxiety issues.

How to Beat Agoraphobia: A Brief, Evidence-based Self-help Treatment

(Paperback)

By: Pamela Myles-Hooton

ISBN: 9781472148360
Readership/Audience: General
Publication Date: Oct 2023
Publisher: Little, Brown Book Group
See more...

The perfect resource for helping you to beat your agoraphobia, either by yourself or with the support of a health professional.

How to Beat Agoraphobia: A Brief, Evidence-based Self-help Treatment

(Paperback)

By: Pamela Myles-Hooton

ISBN: 9781472145499
Readership/Audience: General
Publication Date: Sep 2021
Publisher: Little, Brown Book Group
See more...

A concise and accessible guide to overcoming agoraphobia.

How to Beat Fears and Phobias: A Brief, Evidence-based Self-help Treatment

(Paperback)

By: Mark Papworth

ISBN: 9781472143990
Readership/Audience: General
Publication Date: Oct 2020
UK Publication Date: 6th August 2020
Publisher: Little, Brown Book Group
See more...

Part of a new series of self-help books for low-intensity patients, a significant gap identified by IAPT workers

How to Beat Panic Disorder One Step at a Time: Using evidence-based low-intensity CBT

(Paperback)

By: Paul Farrand

ISBN: 9781472108845
Readership/Audience: General
Publication Date: May 2016
Publisher: Little, Brown Book Group
See more...

A self-help book for low-intensity patients, helping you beat panic . . . one step at a time

How To Beat Insomnia and Sleep Problems: A Brief, Evidence-based Self-help Treatment

(Paperback)

By: Kirstie Anderson

ISBN: 9781472140586
Readership/Audience: General
Publication Date: Aug 2018
Publisher: Little, Brown Book Group
See more...

Part of a new series of self-help books for low-intensity patients, a significant gap identified by IAPT workers