(Paperback)

The companion journal to Mike Matthewss acclaimed fitness bibleMuscle for Lifea must-read for anyone at any age who wants to lose fat, build muscle, and get strongfor life (Mark Divine,New York Timesbestselling author).

(Paperback)

From the health and fitness guru Mike Matthews, whose books BIGGER, LEANER, STRONGER; THINNER, LEANER, STRONGER, and THE SHREDDED CHEF and have sold over one million copies, a new life-changing guide to the fundamentals of building muscle, losing fat, getting strong, and staying healthy at any age.

(Hardback)

Imagine realizing that your health and fitness goalseven the ones youve all but given up onare finally within your reach. Muscle for Life will show you how.