(Paperback)

In a society that promotes constant striving for bigger and better, more people than ever are suffering from perfectionism and unrealistic expectations. This book dives deep into the origins of perfectionism, the harm it does, and how to finally move on to feel comfortable with your imperfections.

(Paperback)

Concentrates on grief after bereavement and describes five tasks to be worked through in order to come to terms with grief, and in wider terms value life more. Specific help is also included for those suffering from grief after sudden loss, suicide, or the death of a child or a parent.