(Hardback)
By: Gill Thackray
ISBN: 9781789292527
Readership/Audience: General
Publication Date: Feb 2021
Publisher: Michael O'Mara Books Ltd
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A practical and engaging guide to mindfulness filled techniques and exercises to help the reader learn about what mindfulness is and how they can integrate it into their everyday life.
(Hardback)
By: Dr Sarah Jane Arnold
ISBN: 9781782439158
Readership/Audience: General
Publication Date: Jan 2019
Publisher: Michael O'Mara Books Ltd
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Your cool pocket companion and one-stop guide to keeping calm!
(Hardback)
By: Dr Sarah Jane Arnold
ISBN: 9781782439189
Readership/Audience: General
Publication Date: Jan 2019
UK Publication Date: 18th October 2018
Publisher: Michael O'Mara Books Ltd
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Your cool pocket companion and one-stop guide to kindness!
(Hardback)
By: Gill Thackray
ISBN: 9781789292534
Readership/Audience: General
Publication Date: Feb 2021
UK Publication Date: 31st December 2020
Publisher: Michael O'Mara Books Ltd
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A practical and engaging guide to positivity filled techniques and exercises to help the reader learn how to cultivate a more positive outlook and increase their resilience.
(Hardback)
By: Dr Sarah Jane Arnold
ISBN: 9781782439172
Readership/Audience: General
Publication Date: Jan 2019
Publisher: Michael O'Mara Books Ltd
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Your cool pocket companion and one-stop guide to keeping calm!
