(Paperback)

The essential diet and lifestyle guide for living well with diabetes and pre-diabetes.

(Paperback)

The definitive guide to healthy living for everyone with coeliac disease, gluten intolerance, or other wheat sensitivities - repackaged in a convenient smaller format.

(Paperback)

Low GI foods are vital when addressing the underlying cause of polycystic ovarian syndrome (PCOS) - insulin resistance. This handy guide is filled with indispensable advice on switching to the low GI diet, including menu plans and delicious recipes. It includes: easy-to-understand information on low GI carbs and their benefits for PCOS.

(Paperback)

This guide explains how you can best use the GI for effective weight loss. Featuring twelve weeks of menus tailored to your weight and activity level, and twelve weeks of easy-to-follow aerobic and resistance exercises that will take you just 30 mins a day. With the low GI diet you can lose weight and keep it off.

(Paperback)

A one-stop resource for all those who want to switch to the healthy low-GI lifestyle. Includes: brand-new coverage of the glycemic load and its significance and daily application; fifty all-new delicious and easy-to-prepare recipes with complete nutritional information; scientifically proven ways to lose weight and keep it off.