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(Paperback)
By: John Busto
ISBN: 9781098376635
Readership/Audience: General
Publication Date: Sep 2021
Publisher: BookBaby
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In Lesson 2: Your Secret Weapon, Shihan King Fu teaches his class about meditation and the 7 colorful chakras in the body that balance to bring your energy. The students learn that with deep breathing, concentration and focus, they can reduce stress and worry.
