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Women's Health

Found 4 items

The Women's Health Diet: 27 Days to Sculpted Abs, Hotter Curves & a Sexier, Healthier You!

(Paperback)

By: Stephen Perrine

ISBN: 9781609619923
Readership/Audience: General
Publication Date: May 2018
Publisher: Rodale Incorporated
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The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness

(Paperback)

By: Brooke Siler

ISBN: 9781623360924
Readership/Audience: General
Publication Date: May 2018
UK Publication Date: 22nd October 2013
Publisher: Rodale Press Inc.
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The Essential Guide to Total Body Fitness.

The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness

(Paperback)

By: Kathryn Budig

ISBN: 9781609618391
Readership/Audience: General
Publication Date: May 2018
Publisher: Rodale Incorporated
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Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). This book offers a mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss.

Women's Health Vagina University: A Complete Owner's Manual from Sex and Periods to Health and Body Image--And Everything in Between

(Paperback)

By: Editors of Women's Health Maga

ISBN: 9781635651751
Readership/Audience: General
Publication Date: May 2018
Publisher: Potter/Ten Speed/Harmony/Rodale
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In the tradition of Our Bodies, Ourselves, a vagina-ownership guide for the modern woman based on the popular section of womenshealthmag.com of the same name.