(Paperback)

Whether we've experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. The author explains the brain science in layman's terms and provides simple exercises that readers can do at home to understand their automatic responses and achieve real change.

(Paperback)

A guide for gaining speed. It addresses speed from every possible angle, including not only the standard chapters on riding techniques and bike maintenance tricks specific to getting fast but also stand-alone chapters on fitness and weight loss, stretching, nutrition and supplementation, motivation, and mental attitude.

(Paperback)

In a time of great financial uncertainty, this is the book everyone must read. The bottom line: money is simple--people make it complicated. Now, bestselling personal finance author Chatzky has distilled this simplicity into a smart, immediate, and entertaining set of rules that will change a reader's financial life.

(Paperback)

Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing.

(Paperback)

Visceral fat - the kind that clings to your waistline and infiltrates your internal organs - is not only unsightly, it also sets you up for a host of health woes, including diabetes, heart disease, and cancer. So fighting belly fat is the same thing as fighting for your life. This book deals with this topic.

(Paperback)

Easy to follow, easy to stick to, and more satisfying than a great-fitting pair of jeans, this title has been retooled with new science for even faster results.

(Paperback)

(Paperback)

(Paperback)

Tackles the ins and outs of American cuisine, demonstrating the author's own brand of culinary anthropology. Believing that regional cuisine reveals far more than just our taste for chicken fried steak or 3-way chilli, it explores the ethnic, economic, and cultural factors that shape the way we eat - and how food reflects who we are as a nation.

(Hardback)

The key to the Flat Belly Diet is monounsaturated fatty acids, or MUFAs, healthy fats that have a waist slimming effect and target the dangerous visceral fat that, in excess, can contribute to diabetes, heart disease, and obesity. This cookbook ensures that you get a dose of MUFAs at every meal and reap all the benefits of a diet free from gluten.

(Hardback)

Man cannot live by bread alone. Women, neither. They need toast... and steak, and tacos, wings and burgers, beef stew and pizza. This book provides home cooks with more than 200 recipes for guy meals that both satisfy the taste buds and deliver healthy nutrition for peak performance.

(Hardback)

Dr. Comite says any man can manage and reverse the aging process to optimize his health--and "The Power of Your Prime" shows readers how.

(Paperback)

(Hardback)

The second companion book to the smash reality TV hit, "Master Chef," the Fox cooking competition that searches for the best amateur chef in America D now in its third season! This value-heavy cookbook has a long shelf-life and will be packed with only the greatest recipes.

(Paperback)

(Paperback)

(Spiral bound)

Includes tips, advice, and motivation from the pros to keep runners going all year long. With space for recording daily routes, mileage, times, and notes - as well as weekly doses of information on training, nutrition, and injury prevention, this book helps readers track their progress as they achieve their running goals.

(Hardback)

Chef Florence believes that everybody deserves to eat delicious, flavorful food prepared with care and the freshest ingredients--and that goes for babies, too. In "Start Fresh," he takes the expertise he has used to create his own line of organic baby food and presents quick, user-friendly recipes for 60 purees packed with simple, easy-to-digest fruits, vegetables, and grains.

(Paperback)

From casual joggers to competitive triathletes, high school footballers to aging weekend warriors, tens of millions of people enjoy - and get injured enjoying - sports and fitness activities. This guidebook for fitness buffs and sports enthusiasts empowers readers to self diagnose and self-treat chronic and acute aches and pains.

(Hardback)

As a columnist for his local Red Bank Register and later as the medical editor of Runner's World, Dr George Sheehan became, through the influence of his example and writing, the spokesperson for an entire generation of runners and the manifold benefits they discovered through the running lifestyle. This title presents a collection of his essays.

(Paperback)

(Paperback)

(Paperback)

As a new mum, Jessica Alba wanted to create the safest, healthiest environment for her family. But she was frustrated by the lack of trustworthy information on how to live healthier and cleaner - delivered in a way that a busy mom could act on without going to extremes. This book tells her own story.

(Hardback)

For lovers of Korean food, those eager to experiment in search of an accessible introduction to this intriguing cuisine, and readers who just want a little taste of culinary and cultural exploration outside the Western Hemisphere, this title intends to provide inspiration, information, and entertainment.