(Paperback)

This is the book eczema sufferers have been waiting for! 'The Eczema Diet' includes all the facts and scientific research, as well as itch-busting treatments that offer immediate relief combined with a tried-and-tested diet that really gets results. Including 100 delicious recipes, an extensive meal plan, shopping lists that are easy to follow.

(Paperback)

Sophie Manolas is a clinical nutritionist who shows people how they can eat their way to being the healthiest version of themselves. Taking over 60 of the most commonly available nutrient-dense foods, she explains why each one is so good for you, before giving a simple, delicious recipe that will tempt even the fussiest tastebuds.

(Hardback)

A young girl believes her father can fix anything, but following the death of her mother, she discovers that broken hearts are not as easy to repair as torn toys or cracked teapots. Together, she and her father find a way to glue back the pieces of their lives. A poignant picture book that explores how a child can cope with the loss of a parent.

(Paperback)

The Flourishing Woman is a guide to help women achieve optimum mental health and wellbeing. Dr Cate Howell provides advice and support for women on topics such as getting in touch with their authentic selves, feeling connected, growing as a person (even at times of challenge), and finding a sense of purpose and meaning. In other words, flourishing!

(Hardback)

Wilbur is caught in the grip of overwhelming anger. Even his beloved garden withers in the face of it. Can Wilbur bring his world back into balance The Flower in the Pocket explores how our vulnerabilities to psychological struggle can turn emotional pain into more deep-seated suffering, and guides us to regain control in unmanageable situations.

(Paperback)

It seems we have never been more free. Yet anxiety and depression are rife and more people feel overwhelmed by daily living. Is all our so-called freedom nothing more than a trap of our own making In this inspiring look at what freedom really is, Assoc. Professor Craig Hassed explores how we can find a life of peace and happiness true freedom.

(Paperback, 2nd Revised edition)

Escape from the 'happiness trap which has misled millions of people, with this revolutionary guide to reducing stress, building strong relationships, breaking self-destructive habits, and living a truly fulfilling life. This updated and expanded second edition is the ultimate guide to building authentic happiness from the inside out.

(Paperback, 2nd Alternate)

Whatever your skin type, whatever your skin condition, youll find all the help you need right here. Whether you want to eliminate acne, cellulite, dandruff, dermatitis, eczema, psoriasis or rosacea, or simply fight the signs of ageing, the answers are in the book. Youll also learn how to ensure your children grow up with clear, problem-free skin

(Hardback)

This guide to nutritious cooking is an essential resource for anyone who wants beautiful skin, particularly those with eczema, acne, rosacea, and other skin conditions. Beautifully designed and photographed, it focuses on low-chemical foods that are truly healing. Care for yourself and reclaim your life with The Healthy Skin Kitchen.

(Hardback, New edition)

Meet the Humdingles! Theres Grandma and Grandad, Mum and Dad, the children and the pets and they all live under one tiny roof. Its squashy and noisy, but they wouldnt have it any other way in this charming story about minimalism, multi-generational living, and the importance of appreciating what we have.

(Hardback)

Most children would say that the ocean is blue, but when Bowen looks at it he sees white where the waves crash, deep black on the ocean floor, and green when theres a storm. Learn how Bowen goes from struggling to fit in with his peers to finding his place in the world in this inspirational story about the power of thinking differently.

(Hardback)

Audrey has the worst case of imaginitis her teachers have ever seen! While other children paint their families, Audrey paints an ogre who drinks tea. Whats worse, her condition is contagious and soon the other kids at school start showing symptoms! But perhaps imagination isnt such a bad disease after all if it makes learning lots more fun.

(Hardback)

This is a clear, practical guide to using journaling to help you succeed personally and professionally. It explains how the different types of journaling techniques from gratitude journals to bullet journals can be adapted and combined in innovative ways to create a unique, personalized method that works for your life and your goals.

(Paperback)

In a barren world that has forgotten about nature, Ivy ekes a living from the rubble of the past, while Skyler lives above the clouds in a haven of technology. But when Ivy makes a shocking discovery, the two girls are thrown together by the fallout. As their lives unravel and society fractures, can they uncover the key to building a new world

(Hardback)

The Lost Sun explores Winnie's psychological distress brought about by an unwelcome change in her life. As her attempts to control the situation heighten her distress, she embarks on a quest for her lost sunshine, eventually discovering the true source of life's happiness and meaning. A heartening self-help guide to coping with change.

(Paperback, Paperback)

The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal: to soothe your distress while giving you the inner strength, wisdom, and commitment needed to face emotional pain in a flexible way.

(Paperback)

A house is merely physical but a home is far more subtle and elusive. This book takes the view that being at home is a metaphor for finding ourselves finding our core. What do we hope to find at our core True happiness, peace, beauty, wisdom and inspiration, as well as the good things in life such as harmony, relationships, health and wealth.

(Hardback, New edition)

When Frankies parents separate, it feels like her world has broken apart but what if the pieces can be rearranged into something beautiful Expressively illustrated and sensitively written, The Mosaic is a story about family separation that provides young readers with not just resilience but hope, showing them the good that can come from change.

(Paperback)

Chris Skellett reveals how you can harness the power of active personal reflection, using questions to capture your simple truths about the world. Each chapter suggests ideas, gives examples and shows the importance of celebrating the aha moments in our lives. At the end of the process, you will be able to pursue a life of renewed purpose.

(Hardback)

When Sal rides her pony, she feels like a cowgirl; brave, smart and wild. But at school, she is isolated and anxious. In this vibrantly illustrated, heart-warming story, find out how a small act of bravery and the power of friendship help Sal to be herself even when she is scared. Perfect for young readers who are struggling with nerves or anxiety.

(Paperback, 2nd Revised edition)

This fully updated edition of the highly successful The Reality Slap contains a new wealth of advanced expertise on coping effectively when life hurts. From serious illness to divorce; loneliness to the stress of a pandemic, it provides compassionate, constructive guidance to help you recover from setbacks and emerge stronger than before.

(Hardback)

This book reveals how Graham Henry has managed to succeed in areas where so many of his predecessors have failed. It is the ultimate journey behind the scenes of the All Black camp, detailing the key decisions and policies how they were made and why they were made.

(Hardback)

Certain animals capture our imagination and become mascots for conservation campaigns. But why these creatures instead of other equally endangered animals Featuring images by a world-leading wildlife photographer, The Science of Hope informs as it educates, describing the science behind our desire to connect with these animals.

(Hardback)

Sapling Green has always hidden her green thumbs. But one day the old schoolyard tree is damaged in a storm. Can Sapling be brave enough to show her classmates her secret and save the tree

This heart-warming story is an important reminder that our differences are our strengths, and we should always accept each other for who we are.