(Paperback)

A ground breaking approach to giving up smoking.

(Paperback)

Social media has dramatically changed how teens communicate-in both positive and negative ways. Unfortunately, for many teens, social media can become addictive, stressful, and even alienating.

(Paperback)

(Paperback)

Create your own calming space to let go of tension and feel more peaceful in body and mind-in just minutes a day.

(Paperback)

The Stress Response offers readers a dialectical behavior therapy (DBT) approach to overcoming stress-related symptoms.

(Paperback)

In The Stress Survival Guide for Teens, clinical psychologist Jeffrey Bernstein offers practical and
easy-to-learn tips based in cognitive behavioral therapy (CBT) and positive psychology to show teens how to keep stress and worry from taking over their life so they can overcome setbacks and set themselves up for success.

(Paperback)

You can't avoid the things that stress you out, but you can change how you respond. In this guided journal, you'll find unique writing prompts to help you harness the power of positive emotions, rewire your emotional response to stress, and cultivate calm.

(Paperback)

Modern times are stressful-and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good.

(Paperback)

In The Stronger Than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer a guided journal based in dialectical behavior therapy (DBT) to help readers with BPD manage strong emotions, strengthen emotional resiliency, and build lasting relationships.

(Paperback)

(Paperback)

The incredible true story of Olga Trujillo, whose childhood was devastated by sexual abuse and violence. This memoir follows Olga as she splits herself into "parts" and develops dissociative identity disorder to cope with the abuse, and then struggles to merge these parts and overcome the disorder in adulthood.

(Paperback)

Start healing and move forward in your life with confidence!

(Paperback)

Teen girls are facing more pressure than ever before, putting them at greater risk for developing full-blown anxiety disorders. In this timely book, Lucie Hemmenbest-selling author of the Teen Girls Survival Guide and an expert in adolescent girl psychologyoffers ten powerful skills specifically designed to help teen girls cope with anxious thoughts and feelings in healthy ways.

(Paperback)

(Paperback)

If you're like many teen girls, you may feel intense pressure to fit in and make friends. In this fun and engaging guide, therapist and teen expert Lucie Hemmen offers ten tips to solve one of the biggest worries teen girls struggle with: social success.

(Paperback)

From the author of The Teen Girl's Survival Guide, this fun and engaging journal offers bite-sized tips and tools, insightful writing prompts, quizzes, and activities to help teen girls develop new ways of coping with the stress of school, relationships, the pressure to succeed, and much, much more.

(Paperback)

Written by two leaders in the field of cognitive behavioral therapy (CBT), this engaging, must-have workbook
builds on the success of Think Confident, Be Confident for Teens to provide proven-effective exercises and
skills that will empower you to replace your self-doubt with self-confidence so you can be your best.

(Paperback)

The past president of ACBS and VP of the ACT Children, Adolescents, and Families SIG present the first and only ACT practitioner's guide to working with teens.

(Paperback)

You can move past toxic stress, let go of fear and anger, and build resilience! This workbook will show you how.

(Paperback)

(Paperback)

Let this workbook guide you toward your authentic, autistic self. You don't have to hide anymore.

(Paperback)

Based on the #1 New York Times bestseller The Untethered Soul, this guided journal offers powerful new practices for inspiration, freedom, and joy.

(Paperback)

Explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness, the fact of our ability to observe ourselves and the world around us. The author shows how the development of consciousness can enable us all to dwell in the present moment.

(Paperback)

This workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts-as well as the painful and intense emotions these thoughts can trigger.