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In this paperback edition of The Empath's Survival Guide, Dr. Judith Orloff offers an empowering book to support empaths, their loved ones, and anyone who wants to develop their empathy. Here she offers essential tools and wisdom to help sensitive people prevent fatigue, find healthy relationships and work, and much more

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Learn how self-compassion can change everything about how you feel, how you relate, and how you live-for good

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Learn how to listen to your feeling body and heart-how to hold yourself in love-through guided meditation

(Hardback)

When Damien Echols was on death row for a crime he didn't commit, he used the spiritual practice of magick to stave off pain and despair, keep hope alive, and manifest his freedom. His first teaching book on this misunderstood tradition brings readers meditations, insights, and practices to reshape our reality with the energy of creation.

(Paperback)

When you seek to live a spiritual life, what matters most is not what you know, but the actions you take. How do you best embody the spiritual principles that uplift you and those whose lives you touchOn "Insight Meditation," you will learn one of the world's great contemplative practices, as it was taught by the Buddha himself and then passed fri

(Paperback)

What would happen if you made gratitude your focal point for one full year With Living in Gratitude, Angeles Arrien invites you to find out. Integrating the latest teachings from social science with stories, prayers, and practices from cultures and traditions spanning the globe, she presents a 12-month plan for making gratitude your founda

(Paperback)

Retrain your relationship to pain with this concise book and five proven meditations on CD.

(Paperback)

Learn the unspoken language of your body to boost your energy levels, address many specific health problems, and foster your overall health. You begin by learning a powerful 'Daily Energy Practice' that combines simple movements, pressure point massage, and breathwork to create a reservoir of 'vital life force' that you can draw upon throughout the

(Paperback)

The Official Home Training in MBSR from the Center for Mindfulness in Medicine, Health Care, and Society In 1979, Jon Kabat-Zinn founded the Stress Reduction Clinic at the University of Massachusetts Medical Center to integrate meditation into the medical mainstream. His approach became known as Mindfulness-Based Stress Reduction (MBSR) a p

(Hardback)

Cut through the noise around narcissism with the leading researcher in the field.

(Hardback)

Nothing compares to the sensationof being alive in the company ofanother. It is God breathing onthe embers of our soul. Mark Nepo, The Way Under the Way When we shift from trying to be special to seeking what is special in everything, we discover the way under the way the timeless terrain of that mysterious force which animates

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Dr. Orloff offers 365 days of self-care meditations, reflections, and journaling suggestions as daily inoculations against stress and overwhelm.

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Psychoacoustic expert Leeds and veterinary neurologist Wagner use the latest science on how dogs hear and react to sound. They offer ideas for turning sound into a tool to help canines overcome separation anxiety, aggression, thunderstorm panic, and other behavior challenges. Includes CD.

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What does it mean to "meditate with the body" Until you answer this question, explains Reggie Ray, meditation may be no more than a mental gymnastic something you can practice for years without fruitful results. In Touching Enlightenment, the esteemed author of five books about Buddhist history and practice guides you back to the original practice

(Hardback)

In the fourteen years that he studied Zen, Adyashanti ultimately realized that only when you let go of all techniques, will you open to the art of true meditation: dwelling in the natural state. This book invites you to join the growing number of seekers who have been touched by the wisdom of Adyashanti.

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The core spiritual teachings of the Sioux as passed down from through the generations.

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Feelings of oneness with other people, nature, and the universe. Encounters with extraterrestrials, deities, and demons. Out-of-body experiences and past-life memories. Science casts a skeptical eye. But Dr. Stanislav Grof the psychiatric researcher who cofounded transpersonal psychology believes otherwise. When the Impossible Happens

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A unique treasury of stories, meditations, and writing exercises to spark creativity and spiritual growth

An age-appropriate introduction to the basics of yoga and animal friends for the littlest readers.

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One of the most enjoyable parts of a yoga class comes when we rest in savasana the "corpse" pose and realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. How is this so Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state o

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Discover an empowering new way of understanding your multi-faceted mind - and healing the many parts that make you who you are.

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Acclaimed devotional chant singer Snatam Kaur offers an accessible and comprehensive guide to the Kundalini Yoga s five daily morning practices. An excellent introduction for anyone inspired by devotional chant, yoga, mantra, or the music of this luminary voice of the tradition."

(Hardback)

Author and thought leader Ruby Warrington poses the question, "What if being a woman without kids were in fact its own kind of legacy" In doing so, she unites the unsung sisterhood of non-mothers as a vital part of our evolution and collective healing as women, as humans, and as a global family.